In Romans, we’re encouraged to renew our minds, but what does that really mean? Can we just think our way to healing? Today, Dan and Rachael dive into the fascinating world of mind-body renewal. 

They discuss how relying solely on our thoughts for healing has its limitations and propose a more holistic approach that considers the polyvagal system—a fascinating network that regulates our nervous system.

Referencing Romans 12:2, they stress the importance of going beyond just thinking differently, recognizing the deep connection between our bodies, minds, and spirits. Dan explains the three stress states of the polyvagal system—ventral vagal, sympathetic activation, and dorsal vagal shutdown—and how disruptions can skew our perception of reality and impact our relationships.

You’ll also discover some practical techniques to help regulate the polyvagal system and clear your mind. By the end of this episode, we hope you’ll gain a deeper understanding of renewal—one that embraces not only our thoughts but also our physical and spiritual well-being.