In this second repeat episode, we revisit with Leslie Taylor.

Thank you for your patience as i take a break to deal with a family bereavement of a loved one.

We will be back next week with our regular lineup of guests.

Show notes from Episode 158

Leslie Taylor is a stay-at-home mom and grandma and has worked as a medical website content developer. She enjoys taking complicated medical information and presenting it in a creative and easy-to-understand manner for the general public. She is currently writing a book on fasting called Fast Well Feast Well and will be releasing the content of the book in a free weekly newsletter called FastWell.

Leslie was a healthy weight until her 30s when a stressful cross-country move caused her to suddenly gain 25 lbs (11kg). This is when her dieting history began. She tried Weight Watchers and other calorie-restrictive diets. Each time she lost some weight initially but then regained back even more. She tried keto in 2018 but found it too restrictive, losing only 10 lbs. and then plateauing. Then her dad passed away in January of 2022 from heart complications from having type 2 diabetes for 30 years. She got on the scale and found she weighed 180 lbs. (81 kg), which was 50 lbs. (23 kg) above her comfort weight. Her blood sugar numbers were pre-diabetic. She knew something had to change. She had heard about fasting from her sister. Also, her dad had reversed his diabetes through fasting in 2018 but this was too late since his heart damage was irreversible. She began doing OMAD in January of 2022 and faithfully did OMAD every day for 6 months but lost no weight or inches. Then on August 1st of 2022 she started ADF. She is now down 34 lbs., her blood sugar numbers are healthy again, her fasting insulin serum number is A+, and she has numerous NSVs.

Graeme is now available for a private one-on-one coaching and mentoring session. He can help you with those burning questions, including how to get started or overcome issues, no matter what phase you are in on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes.

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Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.