Hey babes! 

Today I'm giving you 5 small tweaks you can begin to make today to help your relationship with food. 

All are ones that you already know, but they are SO easy to forget. And oftentimes when we realise that we've been neglecting one of these things, our relationship with food can become a little mis-aligned. 

And we know what to do when that happens, hey?! RE-ALIGN! 

It's as simple as that. 

So let's get stuck in babe xx

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