Today, I wanted to spend some time to bring light to the struggle of the holidays. What starts out as one dinner, turns into 7 to 10 days of completely neglecting our bodies through a lack of nourishment, hydration, movement & rest. So we let loose and then beat ourselves up after the fact.

It's a really stressful place to put ourselves in, it never feels good, so I want to give you some tips and hopefully some inspiration as to how you can step out of this energy… because it is serving no one.

Here are the main topics of today's episode:

• Proactive holiday tips
• How to plan ahead
• Fasting during the holidays
• Keeping up daily routines
• The holiday mindset
• Being kinder to yourself
• Amplify your water
• Workouts & movements on time restraints

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