Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Today, we're joined by Lindsay Parker (a.k.a. Lifting Lindsay) for a deep dive into all the special considerations that women need to take when trying to build a great physique.

We dig into...
> The mistakes that you're probably making nutritionally holding you back
> How to choose BETTER exercises for building muscle, and make your time in the gym 10x more effective
> Lindsay's approach to program design for building an amazing female physique
...and much more

Follow Lindsay on IG: https://www.instagram.com/liftinglindsay/?hl=en

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
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