When big life changes happen, our closest people When life changes—pregnancy, a move, illness—our identity and relationships shift too. In this episode, we explore how life transitions affect friendships, support systems, and the people we lean on most.

I’m joined by my friend Sarah Blackledge, who’s expecting her first child. While we talk about pregnancy and friendship dynamics, this conversation applies to any big life shift. We discuss how identity changes can impact even our closest relationships—and how communication can bridge the gap.

We cover letting go of friendship hierarchies, navigating grief and fear as people grow, and building a sustainable support system after big life changes. From reconnecting with old friends to showing up in the mundane moments, this episode is a reminder that friendship can evolve—and even deepen—through change.

In this episode you’ll hear about:

• How life transitions reshape friendships
• Letting go of friendship hierarchies
• Fear, ego, and grief in evolving relationships
• Pregnancy and changing friendship dynamics
• Reconnecting with old friends in new ways
• The power of simple, situational friends
• Letting people help before you “need” them
• Communicating needs in adult friendships

Key Quotes:
“I’m not just looking for one person to do it all—I want the right people in the right moments.” — Sarah Blackledge, 7:30

“Grief and change in relationships happen when our closest people can’t catch up to who we’ve become.” — Alex Alexander, 23:55

Reflection Question:
What has worked for you in the past when navigating big life transitions and their impact on your friendships?

Resources & Links

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