Hey y'all! Do you ever wonder what's really causing your back pain? Or how some small changes can just help you feel better? If you've been searching for answers about your body's potential, you're in for a treat on this episode with my guest, Moses Bernard.

Moses Bernard is a chiropractor, educator, and movement expert with a passion for helping people unlock their body's potential. With years of experience and a unique ability to simplify complex concepts, he's dedicated to empowering others through education and movement.

Moses brings his unique expertise to the table as we explore the deeper truths behind chronic pain, the magic of proper breathing, and how simple actions can lead to profound changes. Whether you're a movement enthusiast or just curious about the hidden mechanics of your body, this episode is packed with insights that might just transform how you think about health and healing.

• 2:15 -- Why Moses is such a gift to the movement world.
• 5:30 -- We explore why back pain is about more than just your spine.
• 10:45 -- Moses' "smoke alarm" analogy makes sense of chronic pain.
• 15:00 -- Discover why proper breathing is key to core stability.
• 23:45 -- The importance of C-section recovery and healing scar tissue.
• 30:00 -- Moses shares his journey to achieving a 400-pound Jefferson curl.
• 34:50 -- How to balance recovery and progress after an injury.

• Moses Bernard's Website: mosesbernard.com
• Instagram: @mosesbernard
• Recommended TED Talk: “Why Things Hurt” by Lorimer Mosely

• Website: Sweat and Stillness
• Instagram: @nicolesciacca

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Mentioned in this episode:

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