The holidays can be super challenging, no matter who you are. Often we invest so much of our time and moxie into the holidays that the celebration begins to feel more like obligation. Add fibromyalgia to that picture, and it’s even more tiring and stressful, because we have limited energy to begin with. There is a way to make the holidays meaningful without all of the overwhelm. Follow the tips in this episode and see how your holiday season can a little richer, a little calmer, and a little less painful and exhausting.

 

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.

Need a good book to read? Download Tami's books for free.

Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach℠.