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With a brand new baby for one of us and food poisoning second trimester for the other, here is a replay! These are some great tips to start feeling healthy before the dead of winter hits!

Overwhelmed by all the health advice out there? You're not alone. On this episode of Under the Sun Podcast (UTSP), we’re breaking down 15 FREE wellness hacks you can start implementing today—no fancy gadgets or pricey supplements required.

From $1,000 red light panels to $900 air purifiers and endless supplement suggestions, taking control of your health can quickly become overwhelming—and expensive. While those tools have their place, we believe you can start feeling better without spending a dime.

Whether you're on a tight budget, just starting your wellness journey, or looking to simplify your routine, this episode is packed with simple, accessible, and totally free ways to support your body, mind, and soul—right now.

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