In this guided hypnotherapy session, you can reprogram your nervous system (AKA, fighting, fleeing, and freezing). These are reactions we have inherited from our ancient brains, which developed from a time when such reactions were necessary to survive. You are responding to danger in a natural manner. In most situations, we do not need to respond in these ways, but the brain continues to believe that we do.

Audice Nasser, Ph.D. is a Clinical Counselling Hypnotherapist (C.Hyp™) in Toronto, Canada. She is a Certified Brainspotting Therapist and a licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner.

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PLEASE NOTE: Never disregard professional medical advice or delay in seeking it because of something you have read on our channel. Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.