The Dr. Joey Munoz Show

RERUN: Progressive Overload Explained: The Science Behind Consistent Muscle Growth


Listen Later

Heard of progressive overload but not quite sure what it actually means or how to use it to consistently build muscle?

In this episode, I break down the science behind progressive overload and explain why it’s the foundation of real progress in the gym. Most people think it’s just about adding more weight, but the truth is, there are multiple ways to apply it and if you’re not doing it right, you might be spinning your wheels without even realizing it.

I’ll walk you through what progressive overload really is, how to use it effectively, and the common mistakes that hold people back. Whether you’re a beginner or have been training for years, this episode will help you understand how to train with purpose and get the most out of every workout.

Tune in now to learn how to make every set count.

Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.

...more
View all episodesView all episodes
Download on the App Store

The Dr. Joey Munoz ShowBy Dr. Joseph Munoz

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

167 ratings


More shows like The Dr. Joey Munoz Show

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,849 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

782 Listeners

The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

509 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,559 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,706 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

773 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

14 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,126 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

600 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

293 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

202 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

347 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,166 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

549 Listeners

TRT DAD Unscripted by TRT DAD

TRT DAD Unscripted

24 Listeners