I am joined by the first author of one of my favourite research papers: The impact of acute and chronic strenuous exercise on pelvic floor muscle strength and support in healthy nulliparous women.

Dr Monique Middlekauff (Registered Clinical Exercise Physiologist, Certified Strength and Conditioning Specialist, Higher Education Teaching Specialist, and former volleyball athlete) joins me to discuss details of this study, including her amazing team Drs. Marlene Egger, Janet Shaw, and Ingrid Nygaard. 

We talk about specifics of this study which looked at women doing CrossFit compared to women walking for exercise, the fun of her PhD and running this study, her online work, and her love and passion in helping people (you cannot miss the passion in her voice!).

Links (also highlighted in text above):

Fitness for Us  Instagram:@fitnessforus_monique

Abs, Core & Pelvic Floor - online content with Natalie Hodson