In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social connections on overall well-being. Additionally, they discuss alcohol consumption and its effects on diet, sleep, and exercise habits, plus an interesting study on whether alcohol consumers actually exercise more.

— The Podcast Couch Dilemma

— Life Updates & Meredith’s Frostbite

— Morning vs. Evening Workouts

— The Science Behind the Benefits of Getting Outside

— Community and Social Connection

— The Importance of Quality Sleep

— The Double-Edged Sword of Alcohol

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Exploring Common Relationships with Food + Alex’s Half Ironman!

· Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle

· Comparing Morning Exercise to No Exercise

· Does Exercise Timing Impact Sleep?

· The Bidirectional Relationship Between Diet Quality and Sleep

· Do Alcohol Consumers Exercise More?

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