In this episode, I sit down with Sass, @emotionallycoaching to talk about the experience of feeling overwhelmed, especially from the perspective of a neurodivergent person. We dive into the unique signs and triggers that can lead to overwhelm, and Sass shares her wisdom on practical strategies for staying calm and grounded during these moments.

We also discuss how those around us—friends, family, colleagues—can provide better support when we’re feeling overwhelmed. This conversation was both insightful and eye-opening, and I personally walked away with a lot of valuable takeaways. If you’ve ever struggled with overwhelm or want to understand it better from a neurodivergent point of view, this episode is a must-listen!

This January, we're taking a moment to reset. Throughout the month, we'll explore the various ways neurodivergent individuals and their caregivers experience burnout. At the end of each episode, we'll share a moment or technique to help us all reset and recharge. Recognizing that everyone is unique, we'll present a range of strategies—because what works for one person might not resonate with another.

Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. 

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