Resiliency Within celebrates in this episode the bonds of sisterhood during this National Sister Month. Today's show is dedicated to the concept of sister-friends—those special individuals who support us through life's ups and downs. Whether they share our DNA or are sisters of our choosing, these connections are invaluable. Sister-friends love us unconditionally, standing by us even when we're not at our best, and offer judgment-free support whenever we need to confide in them. These foundational relationships have the power to illuminate our lives, providing light in times of darkness. Many adults reflect on their past and may recall negative childhood experiences, often referred to as adverse childhood experiences or ACEs. Such experiences encompass physical and emotional abuse, neglect, sexual abuse, and exposure to substance abuse or violence in the home. Research conducted by Dr. Christina Bethell from John Hopkins reveals that individuals who report more ACEs are more likely to face various physical, mental, and social challenges. However, there is hope, as positive childhood experiences can act as buffers against the impact of adverse events. Dr. Bethell's research identifies seven positive childhood experiences that can make a difference: 1. The ability to openly communicate feelings with their family. 2. The feeling of unwavering support from their families during difficult times. 3. Having at least two non-parent adults who genuinely care about them. 4. Feeling safe and protected by an adult at home. 5. Being supported by friends. 6. A sense of belonging in high school. 7. Active participation in their community. Positive reports of any of these experiences correlate with lower rates of mental health problems and higher rates of having supportive adult relationships. In this episode of Resiliency Within, we delve into a personal story shared by our host, Elaine Miller-Karas. Despite growing up in a family with high ACEs, she was fortunate to have several positive childhood experiences. Among the key factors that buffered the impact of her ACES were her sister-friends. On this journey, she will be joined by her childhood friends, Mary Ann Tummillo Koue and Katie O'Neill Arken, who have been friends for over 50 years. Together, they explore the profound and caring relationships that helped mitigate the adverse childhood experiences, remaining steadfast through life's joys and challenges. The friendships forged during difficult times are examples of our adversities not defining our destiny.