Welcome to the Relationship Anxiety Podcast! I'm your host, McKell Kristen, and today we're diving into understanding conflicting sides of yourself. Have you ever had a moment where you thought, "I just wish I could know if it’s right for me to stay?" Or maybe, "I just wish that voice telling me to leave would go away?" If so, you're not alone, and this episode is for you.

In this episode, we’ll discuss:

✨ Why battling between staying and leaving can lead to internal chaos.

✨ How the avoidantly attached and anxiously attached parts of you fuel relationship anxiety.

✨ The way resisting one side creates more tension.

✨ The importance of acknowledging and understanding both sides.

✨ How internal conflict mirrors arguments between people.

✨ Steps to create more peace by accepting and understanding conflicting parts of yourself. ✨ The role of the core essence of you, which feels safe and steady no matter the outcome. ✨ Signs of healing, like reducing the pressure on decisions about your relationship.

✨ The deeper fears that drive the side of you that wants to stay, like fear of abandonment or feeling unworthy.

✨ The fears driving the side of you that wants to leave, like a need for freedom or fear of being hurt.

Don't miss this opportunity to start finding peace within yourself! Listen now, and take a step toward greater self-understanding and compassion.