RESONANCE

By Michael TrainerSociety & Culture Religion & Spirituality Education Self-Improvement Spirituality Relationships

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Typical duration
11 min
per episode

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RESONANCE episodes

May 18, 2019 MIND KEY: ancient wisdom, deep listening, and the opportunity of our time
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Check out Green Planet/Blue Planet:
https://podcasts.apple.com/us/podcast/green-planet-blue-planet-podcast/id1265643891
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube

26 min
May 16, 2019 STEVE WEATHERFORD: Mornings and mindset to level up with a Super Bowl champion
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Steve Weatherford (timecode from start of the actual interview)
00:01:07 - Journey to his elite physical and mental performance.
00:04:01 - What you can do to up the level of your mental & physical performance.
00:06:43 - Tips for the non-professional athlete
00:08:47 - Daily routine
00:14:36 - Morning routines that get you prepped for the day
00:20:20 - What does he find most fulfilling/challenging at the moment?
00:23:47 - Balancing faith, Family, and fitness
00:28:17 - What do you hope your legacy is?
00:35:18 - Being at the Super Bowl with his son.
00:39:04 - What are the qualities he defines as those of a good father?
00:51:44 - How does he view masculinity?
00:56:06 - What is one thing that if added or taken from your life would have the greatest impact on you.
00:56:47 - What are your core values.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube

1 hr 9 min
May 09, 2019 COLIN O'BRADY: Unleashing your impossible, summiting the world's great mountains within an without
Colin Obrady Show Notes
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4:23 Introduction of Colin O’brady
7:00 From tragedy to mindset
8:42 Winning his first triathlon
11:15 Mindset shift, segmenting, and accomplishing your goals
14:00 Climbing the highest mountain in the world after 100 days, broken down to its component parts
14:36 Have that big aspirational goal, and what is the first step? break it down to its component parts
16:20 Grit and Strategy - thinking through the process and logistics
17:00 Big vision to execution, talking to the people you know to support, and fail forward
18:20 Iterative learning over analysis paralysis
23:00 Doing something that is bigger than yourself as a great motivator
23:40 Having a lot riding on you to call you forward
26:30 Doing your big goal in half the time // Climbing Everest
29:00 Pushing through the fear
29:35 Hitting your big goal, then going Harder - summiting Danali in a week after just completing Everest
30:50 3 days to climb Denali after just getting down from Everest, after 4 flights
34:20 “He who says he can, and he who says he can’t are both usually right”
35:40 Breaking down into 15 minute chunks
37:40 Acknowledging all the experiences that get you there
39:00 Meditation as a daily practice
44:07 Goenka and donation based vipassana
46:00 Muscles grow when you let them rest
51:00 Working together with your romantic partner
51:40 Delineating work and play at home - learning how to compartmentalize and balance for efficiency and effect
54:23 The gift of presence
55:04 ‘There is no coincidence there are no single presidents’
56:00 Night mode and blocking blue light - mitochondrial health
57:00 Not having your phone in your bedroom
58:30 Way of the Peaceful Warrior
59:00 Honing our power and our mind
59:40 Phil Knight’s Shoe Dog
1:00:0 The gift of the outdoors as a great teacher
1:03:0 The power of role models
1:04:0 Healthy Lifestyle
1:08:0 We are a product of what we put into our bodies
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube

1 hr 18 min
May 03, 2019 MIND KEY: The benefits of forest bathing and proximating nature for reduced anxiety and optimal creativity
http://www.peakmind.org
@mcihaeltrainer on social
Harvard Research: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature
Satchin Panda: https://www.youtube.com/watch?v=erBJuxVR7IE
Scotish Doctors prescribing nature: https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature?rebelltitem=2#rebelltitem2
Forest Bathing: http://time.com/5259602/japanese-forest-bathing/
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube

10 min
April 23, 2019 JACK CANFIELD: success principles and the power of accountability, measurement, and feedback in realizing your dreams
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5:20 The power of principled/simple stories
6:04 The power of mindset
7:09 Success as fulfilling your soul’s purpose
7:58 Moving beyond the wound of conditioning
8:45 Give yourself permission to want what you want
9:14 What is this me wanting to do, goal setting - bucket list
9:40 Without a list there is nothing to provide direction in your life
10:00 E equals R plus O
10:48 Is this, my life, commensurate with my dream from 100 percent responsibility?
11:42 The importance of the people you surround yourself with
12:11 Watching or listening to that which uplifts us
13:38 The patterns and systems of success - there is a science of success
14:29 Clarify your life-purpose, your vision
15:39 You have to be specific // vision and goals // believe it is possible
16:11 Read an autobiography a week
16:57 Have a plan - so you know the next steps
18:19 People stop looking because they don’t know the answer
18:38 Success leaves clues
18:56 You deserve it. Have a plan then take action
20:23 Be a demand for feedback! Anything less than a 10 gets a follow up question
21:11 Be courageous enough to have a 10 relationship - have the book read by 40 people, anything less than a 8.9 never gets published - universal audience, diverse readers
22:23 Get better all the time, and you cannot get better without feedback
23:53 Positivity blueprint - send message to the universe, thoughts become things.
26:00 “Its like directing the outer world from your inner space”
26:56 Study the thing you want to achieve, everyday
27:50 Once you commit to something, study it
29:20 Mentoring Tim Ferris
30:00 Visibility, credibility, then profitability
31:36 Beyond complaining
33:13 The most powerful way to expand your comfort zone is visualization
36:13 The power of accountability - commit to 5 action steps everyday
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube

39 min
April 19, 2019 DR. SHEFALI TSABARY: The path to conscious parenting
Please tag @drshefali and @michaeltrainer with your take aways from the show
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube

40 min
April 16, 2019 MIND KEY: The greatest factor to your long term health and happiness
Follow @michaeltrainer and @peak_mind for more
Harvard article and Robert Waldinger Ted Talk: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube

11 min
April 11, 2019 DAVE ASPREY: How to hack your human biology and mindset for total human optimization
Dave Asprey
Broken Brain Link: http://click.brokenbrain.com/SHY
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4:45 Dave Asprey introduction
5:27 Biohacking - priorities - stem cell production
8:02 Adding 10 years of quality life, telomeres and stem cells
9:20 The art and science of changing the environment around you to optimize living
10:24 Moving from weight issues and burnout to more optimal health
10:50 Having a ‘wrong’ ecosystem within - the hardest choices are the personal development decisions
12:20 Value of Ketones - abate hunger and health optimization
12:50 Will power over weight loss
13:45 Bulletproof diet roadmap
15:00 Lechtins
16:04 Genetic strength - eliminating kryptonite foods - turning off inflamation
17:00 Testing - trial and error - best way to figure it out
17:28 Now more obesity and diabetes than ever
18:14 Stop spraying antibiotics - glysophate - soil is the foundation of life on the planet
19:20 Mycotoxins - moldy.com - decimating fertility
20:17 Flour, sugar, corn - dangers
23:00 Building the system around us - long term vs short term costs
23:08 “You realize that eating the best quality foods is the best investment you can make”
23:50 40 years of zen - electrodes//eeg
25:40 The stories we make up
26:00 Forgiveness - forgive everyone and everything in life that does not serve
26:50 Forgiveness is a biological act
27:17 Vishen Lakani’s book the code of the extraordinary mind
28:00 Everything bad that has ever happened to you has a good side - the gift of gratitude
32:00 Core tech to retrain the automative behaviors - reprogramming
39:15 Fear and reprogramming around food - neurofeedback benefits
41:31 Accessibility for healthy living
44:30 Quality over quantity and buying in bulk
45:48 Think and grow rich - Napoleon Hill
48:25 Giving back as key to happiness
49:00 Happiness threshold and happiness beyond money // science of service
49:53 The original Atkins Diet - and new knowledge
50:00 Don’t keep doing things that do not work
51:11 Peak States of Consciousness
52:22 Memory upgrades and the state of high performance
53:25 Vishen’s code of the extraordinary mind and A-Fest
54:30 Being “unf+ckwithable” get rid of the rules in the operating system that are no longer serving you
54:58 Developing resilience
54:29 Developing your structures to become un-f+ck-able-with
56:15 Integrity and doing the right thing beyond external circumstances
57:00 The process to getting there and the keys to state
58:14 Dave’s keys to the Peak Mind…
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube

1 hr 4 min
April 08, 2019 JAMIE WHEAL: How to grow your mind and tap into FLOW state
Follow @MichaelTrainer and @JamieWheal and tag us #peakmind #stealingfire with your thoughts on the episode!
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4:00 Jamie Wheal introduces flow
5:40 Being deeply connected to the present moment
6:00 What is flow state?
7:00 What are the ways everyday people can access flow?
7:15 Sleep, quality food, movement, and embodied cognition EAT, REST, MOVE, BREATHE
8:00 Virtue of oxygen in shifting stage of awareness - self-aware breathing
8:55 Control of respiration key to flow
9:11 Olympians and their tools in breathing and visualization
9:46 Wim Hoff - episode coming soon :)
10:23 Big wave surfing and flow state
11:18 Vagal nerve, and coherence affect through breath control - cascade of effects
11:49 If there was one thing you could add to your life and one thing you could take away to have the greatest effect, what would it be?
12:45 Virtue of Deep focused breathing and focused reflection/gratitude
13:25 Neuroscience of gratitude - and keeps us in the present moment
14:00 “Take the hit as a gift”
14:50 Challenge of traditional morning routine
15:50 Keep phone in airplane mode
16:11 Don’t think or say anything that you don’t want to be more true
17:20 Personal recipe for flow
17:50 Hire to cover your weak spots
18:40 What is the Flow Dojo?
20:00 How to upgrade
21:29 Flow state is accessible to all of us, mindset is the key
21:46 Difference between fixed and growth mindset
23:18 Always do the hard thing, the obstacle is the way
28:00 Training the muscle of your brain to create more space between
29:25 How to be at cause rather than at affect - watch your energy
30:00 Focus on the levers that have the greatest consequences for you
32:20 9 Trillion dollars into the church of the ecstatic - to get out of ourselves
32:25 Energy spent on state shifting activities
33:00 The agony of being
35:22 Ecstacies
38:20 Virtue of weekend to a productive week
28:30 Hedonic scheduling - how to organize your pleasure
38:50 Sex, drugs, and rock and roll - fastest route with lowest success route
39:00 Sabbath practice - schedule blow outs
39:50 What is the game?
40:00 Periods of forced abstinence 4-6 weeks off pleasure seeking behaviors
40:20 Fallow the Field
41:30 Middle structures and the “middle path”
41:46 Practice partners are essential
41:50 Many of the most liberating partnerships are based in expansive journeys - virtue of couples on the path
42:30 “There are no single presidents”
43:03 Ecstatic states give you access to the data all the way down
43:30 Paradox on ecstaies, not going too far
23:50 “Summiting is optional, getting home is mandatory”
45:00 Variety of options on bests - Jitterbug Perfume, Led Zeppelin 3 side B,
45:50 "We are not expected to finish the work, nor are we excused from it” - Talmud
46:55 Advice to self
47:30 Advice to self 15 years from now, legacy question - keep moving, keep writing
50:00 Legacy and Family
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube

51 min
April 04, 2019MIND KEY: Cold showers to increase feel-good endorphins, improve metabolism, decrease inflammation, and strengthen your resolve
How to improve your brain and overall health - Broken Brain with Mark Hyman: http://click.brokenbrain.com/SHY
#MINDKEY - Cold Showers for
Feel good with Endorphins
Increased Metabolism
Improved Circulation
Increased Immunity
Mental determination
Research:
Bleakley C. M. & Davison, G. W. (2010, February). What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review. British Journal of Sports Medicine, 44(3):179-87
bjsm.bmj.com/content/44/3/179
Buijze, G. A., Sierevelt, I. N., van der Heijden, B. C. J. M., Dijkgraaf, M. G., & Frings-Dresen, M. H. W. (2016). The effect of cold showering on health and work: a randomized controlled trial. PLoS ONE, 11(9), e0161749
ncbi.nlm.nih.gov/pmc/articles/PMC5025014/
Depression: Overview. (2016, March 30)
cdc.gov/mentalhealth/basics/mental-illness/depression.htm
Cypess, A. M., Lehman S., Williams, G., Tal, I., Rodman, D., Goldfine, A. B... & Kahn, C. R. (2009, April 9). Identification and importance of brown adipose tissue in adult humans. The New England Journal of Medicine 360(15):1509-17
nejm.org/doi/full/10.1056/NEJMoa0810780#t=article
Mooventhan, A., & Nivethitha, L. (2014). Scientific evidence-based effects of hydrotherapy on various systems of the body. North American Journal of Medical Sciences, 6(5), 199–209
ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
Shevchuk, N. A., & Radoja, S. (2007). Possible stimulation of anti-tumor immunity using repeated cold stress: A hypothesis. Infectious Agents and Cancer, 2, 20
ncbi.nlm.nih.gov/pmc/articles/PMC2211456/
Shevchuk, N. A. (2008). Adapted cold shower as a potential treatment for depression. (2008). Medical Hypotheses, 70(5), 995–1001
sciencedirect.com/science/article/pii/S030698770700566X
Healthline: https://www.healthline.com/health/cold-shower-benefits
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
12 min