Takeaways

• Integrity is about aligning actions with values.
• We often sabotage relationships if we don't feel worthy.
• Reflecting on our mortality can guide our choices.
• Life rises to the standard we hold for ourselves.
• Our relationships reflect our inner worth.
• It's important to get back on track after setbacks.
• The people we surround ourselves with shape our lives.
• Self-reflection is key to personal growth.
• Earning our place in life requires commitment.
• What no longer serves us should be let go.

TitlesEarning Your Place in Life

Sound Bites

• "Am I a good man?"
• "What are our eulogy goals?"

Chapters

00:00Building Life-Changing Relationships Through Integrity

07:24The Importance of Worthiness in Relationships

11:55Reflecting on Integrity and Core Values

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Takeaways

• Being a convener allows for exponential possibilities.
• Shared experiences are the true currency of our time.
• Eulogy goals focus on meaningful relationships, not achievements.
• Creating a relational bucket list can enhance life satisfaction.
• The act of convening is about giving, not receiving.
• Intentional gatherings can create lasting memories.
• Community is forged through shared experiences and rituals.
• The magic of convening lies in the connections formed.
• We should confront our fears by bringing joy to others.
• Life is about the moments shared with loved ones.

TitlesThe Power of Convening: Creating Meaningful Connections

Sound Bites

• "You want to make it about them."
• "What are your eulogy goals?"

Chapters

00:00The Art of Convening: Creating Connections

06:17The Currency of Shared Experiences

09:12Eulogy Goals vs. Resume Goals: A Life of Meaning

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Takeaways

• Taking time for silence enhances relationship quality.
• Loneliness often occurs in crowded spaces without connection.
• Resetting emotional thermostats is crucial for healthy relationships.
• Tuning oneself allows for better relational resonance.
• Creating alone time is essential for self-discovery.
• Nature can serve as a powerful source of rejuvenation.
• Establishing boundaries helps maintain personal energy.
• People are drawn to those who are centered and self-aware.
• Chasing relationships can lead to losing personal power.
• Tuning the self is key to attracting meaningful connections.

Sound Bites

• "Take time by yourself in silence."

Chapters

00:00The Paradox of Silence in Relationships

02:51Tuning the Instrument of Self

06:06Attracting Meaningful Connections

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Takeaways

• The principle of life and relationship edits is crucial for personal growth.
• Our culture often prioritizes acquiring more rather than finding fulfillment in less.
• Creating space for what inspires us is essential for a fulfilling life.
• The metaphor of music illustrates the importance of finding harmony in our lives.
• Editing out what doesn't serve us is a revolutionary act.
• Reflecting on our relationships can reveal what truly uplifts us.
• Sometimes, we need to let go of fun things that aren't aligned with our values.
• Personal growth often requires stepping back from old patterns and environments.
• Creating space can lead to new and meaningful experiences.
• Listening to our inner desires is key to living authentically.

Sound Bites

• "It's about the life and relationship edits."

Chapters

00:00The Principle of Life and Relationship Edits

03:02Creating Space for Fulfillment

05:51Reflecting on Relationships and Personal Growth

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Takeaways

• Confronting fears is essential for personal growth.
• Traumas can be transformed into gifts for others.
• Community and connection are vital for healing.
• Pain can lead to beauty and new growth.
• Healing is a personal journey, not a prescribed path.
• Authentic storytelling fosters deep connections.
• Challenges often hold the key to our unique gifts.
• Transmutation of challenges can inspire others.
• Vulnerability engenders trust in relationships.
• We are all interconnected and interdependent.

Sound Bites

• "Pain is the horse that beauty rides."
• "Healing lives in you."

Chapters

00:00The Hero's Journey: Confronting Fear

03:02Transforming Trauma into Gifts

05:47The Power of Connection and Community

09:08Healing Through Storytelling

11:56Transmutation: Turning Challenges into Beauty

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Takeaways

• Relationships are one of the greatest teachers.
• Good relationships can enhance our authentic selves.
• Consider how to make connections exponential.
• Being a convener can create value for others.
• Intentional gatherings can lead to deeper connections.
• Always have a go-to invitation for new connections.
• Creating experiences can lead to transformational outcomes.
• Sowing seeds of connection leads to reciprocity.
• Exponential thinking can multiply opportunities.
• Be a source of joy and great experiences.

Sound Bites

• "Be the convener of people."

Chapters

00:00Introduction to Be Exponential

02:52The Power of Connection

06:09Creating Transformational Experiences

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Takeaways

• Always have an invitation on hand to foster connections.
• Shared experiences are the greatest currency in relationships.
• Surrendering control can lead to beautiful experiences.
• Inviting others creates opportunities for connection.
• 99.9% of people will accept an invitation to an experience.
• Creating a go-to invitation is a powerful tool.
• Everyone, regardless of status, desires beautiful experiences.
• Health and time are essential for a rich life.
• Trust in the power of invitations to build relationships.
• Shared experiences with loved ones enrich life.

Sound Bites

• "99.9% of times that's a yes."

Chapters

00:00The Power of Invitations

02:55Creating Shared Experiences

05:50Building Exceptional Relationships

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Takeaways

• Morning practices can amplify relationships.
• Reaching out to someone can brighten their day.
• Authentic acknowledgments foster deeper connections.
• Sending a note without expectation is powerful.
• Daily outreach can lead to more relational possibilities.
• Kindness can create a ripple effect in your life.
• Handwritten notes are a rare and cherished gesture.
• Voice notes can be a quick way to connect.
• Building relationships requires consistent effort.
• Gratitude is one of the greatest gifts you can give.

Titles

Sound Bites

• "Make this a daily practice."

Chapters

00:00Introduction to Fast Friday Tips

00:31The Power of Morning Practices

02:24Building Relationships Through Thoughtful Outreach

05:20The Ripple Effect of Kindness

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Takeaways

• Demarcating special moments enhances relationships.
• Creating personal rituals can deepen connections.
• Shared experiences are the true currency of life.
• Spring symbolizes new beginnings and opportunities.
• Collective memories strengthen familial bonds.
• Health and time are our greatest resources.
• Rituals can be created around any meaningful event.
• Look for opportunities to gather with loved ones.
• Consecrated experiences lead to lasting memories.
• Invite others to participate in creating traditions.

Sound Bites

• "What are the events in your life?"

Chapters

00:00Creating Meaningful Connections Through Rituals

07:08The Importance of Shared Experiences in Relationships

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

Takeaways

• No is one of the most powerful words you can have.
• Saying no can feel challenging, especially for people pleasers.
• Establishing boundaries is crucial for healthy relationships.
• A clear no can serve as an exit strategy in difficult situations.
• It's important to not take shit while doing no harm.
• We will encounter tests and challenges in life.
• Setting firm boundaries is essential for self-protection.
• Being in relationship with our no is vital for trust.
• Peace and strength can coexist in our lives.
• Getting comfortable with your no is a beautiful gift.

Sound Bites

• "Saying no can feel challenging."
• "Do no harm, but take no shit."
• "Get comfortable with your no."

Chapters

00:00The Power of Saying No

12:20The Warrior Archetype and Boundaries

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube