Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

In this simplicity bite, we will be opening up about our individual capacity and how to recognize when we are beyond capacity. And in order to feel resilient or to have true resiliency, you have to first understand what your individual capacity is. 

I believe it is important for each of us to reiterate to ourselves and the women in our lives that it is ok to say no, to give yourself that permission, and treat yourself with more love and self-compassion. 

Here are the main topics of this simplicity bite:

• Beyond capacity
• Capacity is learned
• How our cycle can affect our capacity
• Gut instinct
• Giving yourself permission to say no

So please do not hesitate to book in a call with one of our team via https://jennpike.com/thehormoneproject 

Links and resources mentioned in this episode will be shared in the Online Work with Jenn section of these show notes.

Hoping this episode supports you on the path of knowing, accepting, and loving who you truly are. Wishing more simplicity and ease in all that you do! 

To book a discovery call via email or send us a question you have, send it to [email protected], and I or a member of my wonderful team will reach out to you. 

You can connect to this episode on Apple Podcasts, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our Free Facebook Group called The Simplicity Sessions Community

Online work with Jenn: 

Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 

Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/ 

Learn more about Jenn’s work: 

Jenn Pike  

Ignite your Life with Jenn Pike

The Hormone Project 

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes: 

• “I wasn't at my capacity, I was beyond my capacity.”
• “Capacity is learned”
• “In order to feel resilient or to have true resiliency, you have to first understand what your individual capacity is.”
• “When I'm in the first half of my cycle, my energy is higher for me, I'm more primed and I get excited about all of the ideas and everything that comes my way... Then I pay for that when it's in the second half of my cycle, or when I'm feeling heavy”
• “Where do you hear your own voice? Where do you have the time to grow your own self-awareness and to form and choose your own opinions, your own core values? In any capacity in life.”
• “It's okay, to be honest and say, when someone asks, Hey, could you help me with this? I'm sorry, but I'm at capacity. Hey, could you go get this for me? I'm sorry, but I'm at capacity. Whatever the thing is, it's actually okay. If your gut instinct is like, I literally don't have room for that.”
• “I am only one, but I am one. Though I can't do everything, I can do something. And so I will not let the things that I can't do, that I choose not to do, interfere with what I can do. And I know that to be true for myself and for others around me.”

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv, and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.