Rest is often seen as a guilty pleasure but in this episode I cover the reasons behind why rest is essential to our lives and examples that work.

Links: 

Deep rest: https://pmc.ncbi.nlm.nih.gov/articles/PMC11003855/

Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/

The Art of Rest: https://www.amazon.co.uk/Art-Rest-Find-Respite-Modern/dp/1786892804

Attention Restoration Theory: https://positivepsychology.com/attention-restoration-theory/

Nature breaks: https://pmc.ncbi.nlm.nih.gov/articles/PMC4039544/

Rest during demanding tasks: https://pmc.ncbi.nlm.nih.gov/articles/PMC6585675

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