R.E.S.T. With Virginia Dixon

By Virginia DixonSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

R.E.S.T. With Virginia Dixon episodes

January 14, 202239. Seasons of Life: The Athlete
Former NFL linebacker, Brett Faryniarz, expounds on his season of life as a professional athlete and how the training both on and off the field serves him to this day.
Interview Links
R.E.S.T.™ Events
How We Love Online Quiz
Soul Hunger Quiz
The Body Keeps the Score by Bessel van der Kolk

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53 min
January 07, 202238. Seasons of Life
Darci Collins, Co-founder of Spectrum Wellness, kicks off our first episode of 2022 by sharing her journey through the different seasons of life we all experience.
Interview Links
R.E.S.T.™ Events
How We Love Online Quiz
Soul Hunger Quiz
The Body Keeps the Score by Bessel van der Kolk

Where to Find Virginia
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Where to Find Darci
Spectrum Wellness
Instagram
27 min
December 27, 202137. R.E.S.T. Resolutions
As we close 2021, Virginia shares her insights on making New Year's resolutions last through the power we possess to create change.
Interview Links
R.E.S.T.™ Events
How We Love Online Quiz
Soul Hunger Quiz
The Body Keeps the Score by Bessel van der Kolk
How We Love by Milan & Kay Yerkovich

Where to Find Virginia
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27 min
December 17, 202136. A Weary World Rejoices
In "A Weary World Rejoices", Virginia uncovers the solitary reason for this season and the gift of the one who offered the original invitation into R.E.S.T.™.
Interview Links
R.E.S.T.™ Events
How We Love Online Quiz
Soul Hunger Quiz
The Body Keeps the Score by Bessel van der Kolk
How We Love by Milan & Kay Yerkovich

Where to Find Virginia
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Instagram
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25 min
December 10, 202135. R.E.S.T. Unbroken
Trauma Survivor, Warrior and Mentor, Michael Unbroken, joins Virginia on the R.E.S.T. Podcast to share the story of his traumatic childhood and the steps he took to healing. And now, as a spokesman and leader, how he is supporting others to do the same.
Interview Links
R.E.S.T.™ Events
How We Love Online Quiz
Soul Hunger Quiz
The Body Keeps the Score by Bessel van der Kolk
How We Love by Milan & Kay Yerkovich
Failing Forward by John Maxwell

Where to Find Virginia
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Where to Find Michael
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Podcast
46 min
December 03, 202134. The Round Table: R.E.S.T. Q&A
In today's podcast, Virginia and Natalie address commonly- asked questions from our listeners on the following topics:
1) Cancer within a family system
2) Chronic Anger
3) Emotional confusion
Interview Links
R.E.S.T.™ Events
How We Love Online Quiz
Soul Hunger Quiz
The Body Keeps the Score by Bessel van der Kolk
How We Love by Milan & Kay Yerkovich

Where to Find Virginia
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40 min
November 19, 202133. Optimal Health: It's All Me
The Optimal Alignment Health Founders, Nanda & Dr. Sheraze, are back to discuss the importance of being ever-mindful that the choices we make shape the building of our future selves and impact those around us.
Interview Links
R.E.S.T.™ Events
How We Love Online Quiz
Soul Hunger Quiz
The Body Keeps the Score by Bessel van der Kolk
How We Love by Milan & Kay Yerkovich

Where to Find Virginia
Website
Instagram
Facebook
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Where to Find Optimal Alignment Health
Website
Dr. Sheraze Instagram
29 min
November 12, 202132. Optimal Health: Functional Biology
Nanda & Dr. Sheraze from Optimal Alignment Health return to unpack how holiday stress vs. gratitude impacts the body.
Interview Links
R.E.S.T.™ Events
How We Love Online Quiz
Soul Hunger Quiz
The Body Keeps the Score by Bessel van der Kolk

Where to Find Virginia
Website
Instagram
Facebook
LinkedIn
Donate

Where to Find Optimal Alignment Health
Website
Dr. Sheraze Instagram
27 min
November 05, 202131. Optimal Health: Dysfunction & The Pleasure Trap
The Founders of Optimal Alignment Health, Dr. Sheraze & Nanda, join Virginia to discuss the multi-faceted layers of our biology and the misinformation rampant in our general healthcare system.
Interview Links
R.E.S.T.™ Events
How We Love Online Quiz
Soul Hunger Quiz
The Body Keeps the Score by Bessel van der Kolk

Where to Find Virginia
Website
Instagram
Facebook
LinkedIn
Donate

Where to Find Optimal Alignment Health
Website
Dr. Sheraze Instagram
44 min
October 22, 202129. Cancer: Not A Death Sentence
In this episode, Virginia invites long-time friend and colleague, Randeleigh Harris, to share her story as they examine the cause of her past breast cancer diagnosis and the things she learned that helped her heal.
Interview Links
R.E.S.T. Events
How We Love Online Quiz
Soul Hunger Quiz
As A Man Thinketh by James Allen
The Cancer Revolution by Dr. Leigh Erin Connealy
Liliana's Keto Cookbook by Liliana Partida

Where to Find Virginia
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29 min

About R.E.S.T. With Virginia Dixon

From the publisher's feed

Thought Leader, Curriculum Developer, and Educator Virginia Dixon, author of R.E.S.T.™: The Reconstitution Method invites you to displace confusion, chaos, and dis-ease and live with the freedom of…