Sometimes we all can experience restlessness. Restlessness happens when we haven’t processed the emotions and experiences of our day, often resulting in physical pain in the body, and also imbalances in our spirit and mind. Know that this is all ok, and a part of being human. Your body and brain are complex systems and they are always working for you with good intentions for your safety and wellbeing. Rest and self-awareness allow your body and mind to mend and to return to a state of homeostasis. A natural state of balance and ease.

Yoga Nidra is a systematic process that is designed to help you deeply rest and reconnect to the wellspring of healing knowledge that happens when you’re fully relaxed.

Offer yourself the gift of quiet listening and peaceful, nourishing rest.



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This meditation is based on Non Sleep Deep Rest, or Yoga Nidra, a meditation that allows you to sink into deeper layers of yourself through progressive relaxation, visualization, and a rotation of consciousness. 

Support the show (https://www.patreon.com/restfulmedicine)