Restful Medicine

This is a short meditation to help you get through anger or frustration using the integrative rest method for healing. 

Listen on YouTube @Restful Medicine

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This short, 20 minute Yoga Nidra offers soft ambient music and tonglen meditation to calm and soothe the nervous system. A great meditation if you feel dysregulated, anxious, or stuck in a mental loop.

Yoga Nidra is builds somatic connection, focus, and connection.  Practice daily to rewire the brain and improve mental and emotional health. Listen to this meditation every day for at least 30 days and let me know how you feel. 

Subscribe to my YouTube channel for more meditations. https://www.youtube.com/c/JohaYoga

Love what I am doing?  https://www.patreon.com/restfulmedicine  or https://www.buymeacoffee.com/restfulmedicine

Practice with me on Insight Timer https://insighttimer.com/elkejohnson. 

Follow me on Instagram https://www.instagram.com/elkejohayoga

Thank you. Namaste. Elke

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This short guided meditation is here to help you find the space that you need from whatever you're going through. 

Take less than 10 minutes to find a more peaceful state of mind and allow Elke to guide you through a short meditation to slow the pace of thoughts and bring awareness to your more peaceful, positive state. 

Love what I am doing? Show me some love and support by giving to https://www.patreon.com/restfulmedicine  or https://www.buymeacoffee.com/restfulmedicine

Practice with me on Insight Timer https://insighttimer.com/elkejohnson. 

Follow me on Instagram https://www.instagram.com/elkejohayoga

Listen on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0

Thank you so very much.
Namaste.
Elke
Joha Yoga & Meditation

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Anxiety is a normal response to stress and can range from being helpful to debilitating. Make space for the mental stress to dissipate and follow the pathway to a more clear, peaceful presence with renewed clarity and a calm and balanced nervous system. 

Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.

Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD.

Love what I am doing? Show me some love and support by giving to https://www.patreon.com/restfulmedicine  or https://www.buymeacoffee.com/restfulmedicine

Practice with me on Insight Timer https://insighttimer.com/elkejohnson. 

Follow me on Instagram https://www.instagram.com/elkejohayoga

Listen on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0

Namaste. 
Elke

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This guided meditation brings you into the serene and peaceful flow of water. Discover your own ocean-like expansion through connecting with the breath and a slow and progressive body scan. 


Follow me on Insight Timer @Elke Johnson
YouTube @Joha Yoga & Meditation
www.johayoga.com to join me every week for Hatha Yoga

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Take some time for your mental health and get the rest you need. This Yoga Nidra meditation helps you to release tension before drifting off to sleep. 

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This short body scan is a quick and shorter version of Yoga Nidra or NSDR. This type of meditation provides the tools for maintaining a sense of well-being and peacefulness. This short body scan allows the fluctuations of the mind to slow and return to a state of homeostasis while you drift into a conscious, deep sleep state simply through the guidance of a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.

Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD when practiced regularly. 

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Gently rise like the morning sun with warmth and grace with this short Yoga Nidra meditation for waking up. Rise on waves of breath and sensations through a body scan and a gentle pranayama practice before starting your day.  

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Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and returning you back to your present wellbeing.

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Rest in the peacefulness of the moonlit forest with this gently guided visualization meditation to ease you into sleepy brainwaves and a dreamlike state

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