Restore the Real

By Dr. Randy MichauxAlternative Health Health & Fitness

Restore the Real episodes

April 14, 2025The Reset That Changed Everything: Healing Beyond Supplements with Brianna Lofquist
-- Click Here Book Time With Dr.Randy--

In this powerful episode of Restore the Real, Dr. Randy sits down with holistic health coach Brianna Lofquist to explore the life-changing impact of healing beyond the pill bottle. After seeing her own family and patients stuck in the cycle of medication with no real healing, Brianna took a bold leap into foundational health — leading her to uncover the missing piece: the metabolic reset.
Together, they unpack the truth about parasympathetic healing, the emotional root causes behind chronic symptoms, the myths around functional medicine, and why slowing down may be the key to speeding up your health. Whether you’re a health practitioner, a burned-out parent, or someone who’s just tired of trying every supplement under the sun — this conversation is your permission slip to reset, reclaim your health, and reconnect with who you really are.
Key Takeaways:
Why functional medicine alone isn’t enough — and what’s missing
The power of returning to the basics: rest, breath, real food, presence
Why most women aren’t eating enough and how that slows healing
Parasympathetic state: what it is and why your body won’t heal without it
How mold illness and emotional trauma are deeply intertwined
What Brianna did to finally heal her own body after years of struggle
The emotional connection to food and how to shift it
How the reset helped her rediscover self-love, peace, and purpose
Why presence at the dinner table is medicine
A new way to measure progress: less shame, more identity-based healing
Resources Mentioned:
Clean Life Family Website
Follow Brianna on Facebook: @CleanLifeFamily
Memorable Quote:

“I didn’t realize I didn’t love myself… until I went through the reset and finally felt it again.”

Take Action:
If you’re tired of the supplement shuffle and ready to build real health from the ground up — reach out. This reset might just change everything for you, too.
Guest Links:
Brianna Lofquist
Website: start.cleanlifefamily.com
Facebook: @CleanLifeFamily

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/

Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]
56 min
April 07, 2025You Are the Detox Pathway: Breath, Food, and the Rhythm of Nature - Dr. John Douillard
In this transformative episode of Restore the Real, Dr. Randy is joined by renowned Ayurvedic expert Dr. John Douillard to unpack a radical truth: you are the detox pathway. Together, they explore the deep healing power of breath, the intelligence of seasonal eating, and how aligning with the rhythms of nature activates true vitality.
Dr. John blends ancient Ayurvedic principles with cutting-edge science to show how your breath impacts your nervous system, lymphatic flow, and even emotional healing. You’ll learn why mouth breathing is breaking down your system, how simple nose breathing can induce deep calm and clarity, and why syncing your diet to the seasons could be the immune and digestive reset you’ve been looking for.
This is more than a conversation about health—it's an invitation to return to the truth of who you are and live in harmony with the natural intelligence built into your body.
🔑 What You’ll Learn
The hidden science behind nose vs. mouth breathing
Why deep rest—not intensity—is the secret to better performance
How breathing affects your brainwaves, immune system, and detox pathways
The connection between breath, trauma release, and emotional healing
What interoception is and how it leads to self-awareness and freedom
The truth about wheat, digestion, and detoxification
How seasonal eating supports microbial diversity and long-term health
Why spices like cumin, ginger, and fennel are digestive powerhouses
The surprising role of the diaphragm in lymphatic drainage and brain health
How your gut and lung microbiomes are silently shaping your immune system

Follow Dr. John Douillard on Social Media!

Youtube

Linkedin

Facebook

Tiktok

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/

Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]
1 hr 6 min
March 31, 2025Understanding the 5 Pillars Of Health
In this solo episode of Restore the Real, Dr. Randy unveils the five foundational pillars that determine your healthspan — the quality of your life, not just the length of it. Forget chasing trends or obsessing over supplements — this is about returning to time-tested, transformative principles that reset your body, mind, and identity.
You’ll discover why knowing your body type is the first step to healing, how stress and your nervous system shape your wellness, why your breath and sleep are powerful tools, and how being open to coaching could be your greatest health hack. These aren’t theories — they’re simple, sustainable habits Dr. Randy has applied in his own life to radically lower his cardiovascular age and feel more energized, rested, and aligned.
Whether you're overwhelmed by health advice or just looking for a reset that works, this episode breaks it all down so you can take action and build real momentum toward the healthy life you crave.
🔑 Key Takeaways
Know Your Body Type: Understand the four hormonal body types (Cortisol, Estrogen, Thyroid, Liver) and how they impact weight, mood, energy, and metabolism.
Regulate Your Nervous System: Chronic stress keeps you stuck. Learn how breathwork and parasympathetic activation can restore calm, digestion, and energy.
Prioritize Nutrient Density: It's not about calories — it's about minerals, whole foods, and compressed eating windows that support metabolic flexibility.
Master Your Sleep & Circadian Rhythm: Sleep is your superpower. Get strategies to improve sleep quality, sync your cycle, and regulate hunger and hormones.
Stay Coachable: Don’t let identity hold you back. Stay open to what your body truly needs — even if it challenges your beliefs.
⏱️ Timestamps
00:00 – Intro + upcoming guest sneak peek
01:40 – The inspiration behind the 5 pillars
03:00 – Pillar 1: Knowing your body type
10:00 – Pillar 2: Regulating your nervous system
20:00 – Physical, chemical, and emotional stressors
23:00 – The power of breathwork for healing
28:00 – Pillar 3: Nutrient density and eating windows
32:00 – Why mineral deficiency affects energy
34:00 – Pillar 4: Sleep and circadian rhythm
38:00 – Light exposure, hormones, and hunger regulation
41:00 – Pillar 5: Coachability and shifting identity
44:00 – Recap + simple next steps

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/

Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]
47 min
March 17, 2025 Breaking Free from Fear-Based Decisions: Dr. Randy’s Path to Clarity
Have you ever made a decision out of fear, only to realize later that it wasn’t truly aligned with your best interests? In this episode, Dr. Randy shares a transformative realization about how fear—especially the fear of what others think—can influence our choices in ways we don’t even recognize. Through personal stories, reflections, and a powerful gratitude exercise, he explores how we can shift from fear-driven decisions to intentional, aligned choices. If you’ve ever struggled with doubt, uncertainty, or the weight of past decisions, this episode will give you the clarity and tools to move forward with confidence.
Key Takeaways:
✅ The hidden ways fear controls our decision-making process
✅ How societal expectations and the fear of judgment shape our choices
✅ The power of presence and why it’s the antidote to fear-based thinking
✅ A step-by-step gratitude practice to rewire your mindset
✅ How to create certainty in uncertain situations
Timestamps:
[00:02] – The moment of realization: Understanding fear-based decision-making
[04:50] – Why we unconsciously make choices rooted in fear
[08:49] – Mel Robbins’ insight on the real fear behind our failures
[12:34] – The power of presence: A Yellowstone story on being in the moment
[17:56] – How distractions keep us from facing what truly matters
[22:37] – The gratitude practice that shifts your mindset instantly
[27:36] – Learning to let go and move forward with clarity
Resources Mentioned:
📖 Let Them by Mel Robbins – A book on releasing the fear of judgment
📝 Dr. Randy’s Four-Step Gratitude Exercise – A powerful practice to reset your mindset
🌐 Visit Total Body Wellness Clinic for coaching and support
Memorable Quote:
"Presence is a gift. It’s the only place where true love, clarity, and peace exist." – Dr. Randy
Call to Action:
If this episode resonated with you, take a moment to practice the gratitude exercise Dr. Randy shared. Then, let us know—how has fear influenced your decisions? Send us a message or book a session with Dr. Randy for deeper support.
Follow Dr. Randy:
📸 Instagram: @DrRandyMichaux
🌐 Website: Total Body Wellness Clinic
As always, keep it real.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/

Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]
32 min
February 24, 2025Feeling Stuck? Here’s How Energy Healing Can Help You Move Forward
Have you ever felt weighed down by emotions you can’t quite shake off? Are you feeling stuck, unable to move forward in life no matter how hard you try? In this powerful episode of Restore the Real, Dr. Randy dives deep into the transformative world of energy healing, specifically the Emotion and Body Code. Learn how trapped emotions from past experiences can hold you back and discover practical ways to release them, helping you feel lighter, more balanced, and ready to take on life’s challenges.
Key Takeaways:
Understanding Feeling Stuck: Why emotional blocks from past experiences can leave you feeling trapped.
Energy Healing Explained: Discover the Emotion and Body Code techniques that help release trapped emotions and restore emotional balance.
Real-Life Transformations: Dr. Randy shares powerful stories of clients who broke free from emotional barriers and found renewed purpose and joy.
How It Works: Learn about muscle testing, emotional release, and how energy frequencies can influence your emotional and physical well-being.
Practical Applications: Simple steps you can take today to start feeling lighter, more vibrant, and emotionally free.
Why Listen?
If you're tired of feeling stuck and ready to break through emotional barriers, this episode offers actionable insights and real-life success stories to inspire your journey. Whether you’re curious about energy healing or seeking practical solutions for emotional wellness, this episode is for you.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/

Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]
38 min
February 17, 2025 Healing Beyond Nutrition: The Power of Energy Work and Detoxing with Joanne Raia
In this enlightening episode of Restore the Real, host Dr. Randy Michaud sits down with holistic health expert Joanne Raia to explore the profound impact of energy work and detoxification on overall well-being. Joanne shares her personal health journey—overcoming chronic illnesses, digestive struggles, and environmental sensitivities—through a combination of raw food nutrition, energy healing, and holistic detox protocols. This episode is packed with actionable insights to help you regain control of your health and move beyond conventional nutrition.
Key Takeaways:
✔️ Why traditional nutrition isn’t always enough for healing chronic issues.
✔️ The power of energy healing and how it can remove emotional blocks that hinder physical recovery.
✔️ Detox strategies that clear heavy metals, toxins, and emotional imbalances from the body.
✔️ How Joanne transformed her health and how you can start your own healing journey today.
Timestamps & Topics Covered:
⏳ [00:00] Welcome & Introduction
⏳ [00:05] Joanne’s personal battle with chronic health issues
⏳ [12:30] Discovering energy healing and its profound impact
⏳ [25:45] Detox methods: Heavy metals, parasites, and environmental toxins
⏳ [40:10] How energy work helped Joanne overcome deep emotional and physical challenges
⏳ [50:00] Final thoughts & how to get started on your own healing journey

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/

Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]
35 min
February 10, 2025 Nervous System Regulation: The Missing Key to True Healing
In this episode of Restore the Real, Dr. Randy takes a deep dive into a new perspective on foundational health, focusing on nervous system regulation as the cornerstone of long-term vitality. While traditional approaches emphasize supplementation and detoxing, Dr. Randy shares his personal evolution toward a deeper, more holistic approach to healing.
By understanding and optimizing the circadian rhythm, achieving autonomic balance, and harnessing the power of breathwork, we can shift from chronic stress and dysfunction into a state of true healing and well-being. Dr. Randy shares personal insights, his son's sleep transformation, and practical strategies you can implement today to regulate your nervous system and restore balance to your body.
What You’ll Learn in This Episode:
✅ The three foundational pillars of health: circadian rhythm, autonomic balance, and breathwork
✅ How light exposure impacts your hormones, energy, and sleep patterns
✅ Why chronic stress (sympathetic dominance) disrupts digestion, immune function, and healing
✅ The importance of grounding, meditation, and mindful eating to restore balance
✅ A guided box breathing exercise to instantly reduce stress and improve digestion
✅ The role of nasal vs. mouth breathing in nervous system regulation
✅ How Dr. Randy is implementing these principles in his personal life and clinical practice
Resources & Next Steps:
📌 Interested in personalized guidance? Schedule a free appointment at TotalBodyWellnessClinic.com
📌 Join the community: Connect with Dr. Randy in the Empower Act Teal Facebook group for updates, insights, and progress tracking
📌 Stay tuned: In upcoming episodes, Dr. Randy will do a deeper dive into each of these pillars and share personal transformations

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/

Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]
32 min
February 03, 2025 Breaking Free from Patterns: A Holistic Approach to Wellness with Jerri Lucas
What if the missing piece in your healing journey isn’t another supplement or protocol, but a shift in your mindset and energy? In this episode of Restore the Real, Dr. Randy welcomes holistic health advocate, athlete, and coach Jerri Lucas to discuss the deeper layers of healing—beyond diet, exercise, and detoxing.
Jerri shares her personal transformation, from being a Division 1 athlete to battling Lyme disease and severe health challenges, and ultimately discovering how emotional and energetic healing played a critical role in her recovery. Together, she and Dr. Randy break down the patterns that keep people stuck in cycles of illness, stress, and frustration—and how shifting your approach can accelerate healing in ways you never imagined.
What You’ll Learn in This Episode:
✅ Why healing isn’t just physical—and how trapped emotions, stress, and limiting beliefs can keep you sick.
✅ The powerful connection between energy, mindset, and physical recovery from chronic illness.
✅ How reframing your struggles and adopting a gratitude-based approach can accelerate healing.
✅ The science behind how stress impacts mitochondria, ATP production, and overall wellness.
✅ How breaking free from ingrained patterns and expectations can unlock real transformation.
✅ Jerri’s experience with energetic healing techniques, including emotion code and body code, and how they changed her health.
✅ Practical tools to reclaim your health by shifting your internal state, not just your external habits.
Quotes to Remember:
💬 “I was doing all the ‘right’ things—detoxing, taking supplements, eating clean—but I wasn’t truly healing until I addressed the energy and emotions I was holding onto.” – Jerri Lucas
💬 “If we stay in the pattern of ‘what’s the next supplement, what’s the next thing to do,’ we might be missing the most important piece—who we are being in the process.” – Dr. Randy

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/

Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]
49 min
January 27, 2025Breaking the Cycle: How to Rewire Your Mind and Life
Have you ever felt stuck in a rut, weighed down by indecision, or trapped in repeating patterns that hold you back? You’re not alone. In this transformative episode of Restore the Real, Dr. Randy Michelle explores why we get stuck, how early life programming shapes our thoughts and behaviors, and—most importantly—how to break free.
By understanding the science of neuroplasticity and addressing the patterns embedded in our subconscious, you’ll discover practical tools to rewire your mind and create the life you deserve. From energy work to breathwork and journaling, this episode is packed with actionable insights to help you move forward with clarity and purpose.
By the end of this episode, you’ll learn:
How early life programming influences your decisions and health.
Why change feels uncomfortable—and how to navigate it.
Tools like energy work, breathwork, and visualization to break free from old patterns.
How to harness neuroplasticity to create lasting transformation at any age.
It’s time to rewrite your story. Let’s get started.
Key Takeaways:
Early Life Programming Shapes You: Patterns formed in childhood create the subconscious scripts that guide your thoughts and decisions.
The Comfort of Familiarity: Your brain associates staying stuck with staying safe, making change feel risky—even when it’s needed.
Neuroplasticity Unlocks Change: Your brain can rewire itself at any age with conscious effort and intentionality.
Practical Tools Work: Breathwork, journaling, and meditation can help uncover and release subconscious patterns.
Action Steps for Listeners:
Reflect on patterns in your life: What keeps repeating, and how does it hold you back?
Try a simple breathwork exercise to connect with your body and emotions.
Write down one belief from childhood that might still influence your decisions today.
Take a small step toward breaking a pattern, and celebrate your progress.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/

Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]
27 min
January 20, 2025Your Roadmap to Wellness: Decisions That Shape Your Life
What if transforming your health and life was just three steps away? In this episode, Dr. Randy Michelle shares the foundational keys to lasting change: making empowered decisions, crafting a compelling vision, and taking consistent action. Whether you're battling chronic illness, striving to optimize your health, or simply seeking improvement in life, these steps will guide you toward the life you deserve.
Dr. Randy draws from personal stories and decades of experience to show how prioritizing your health begins with deciding who you want to be. Discover why vision is the fuel for your transformation, and how small, consistent actions can help you achieve even the biggest goals.
By the end of this episode, you’ll learn:
How to make powerful decisions that shape your reality.
Why creating a clear vision is essential for achieving your goals.
The importance of celebrating small wins to build momentum.
How consistency—not perfection—is the key to transformation.
If you’re ready to take charge of your health and life, this episode is your blueprint for success.
Key Takeaways:
Decisions Define You: Start by deciding who you want to become, not just what you want to do.
Vision Drives Action: Envision your healthiest and happiest self to guide your journey.
Consistency Over Strength: Small, steady actions matter more than grand efforts.
Celebrate Progress: Acknowledge wins, no matter how small, to fuel your motivation.
Action Steps for Listeners:
Write down one decision you can make today to prioritize your health.
Create a vision board or journal about your healthiest self.
Take one small, intentional action and share it with someone you trust.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/

Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]
21 min