If there is ONE thing that concerns me deeply, it’s the fact that mental health issues are on the rise in a big way. In fact, according to the WHO, between 1990 and 2013 the number of people suffering from depression and/or anxiety increased by almost 50%!

Today, depression is the major cause of suicide, certain people become suicidal shortly after using antidepressants and almost ⅓ of of those treated with antidepressant therapy, do NOT respond.

That. Is. Terrifying.

Are you consuming a paleo diet yet still struggling with digestive issues or symptoms of hormonal imbalance such as stubborn weight gain, fatigue, skin breakouts or PMS?

If so you MUST listen to this week’s podcast, Cultivating Body Wisdom (and healing from the root cause!) with Registered Dietitian and FDN-P (and one of my favorite people), Amanda Montalvo.

I met Amanda at Paleo FX last year and fell in love immediately. She was passionate, educated and as nerdy as I was about all things wellness. As we got to know each other better, we realized that we were attracting the same type of clients:

Motivated women who were eating a paleo diet, but were still stuck.

Have you ever heard of HRV testing?

If not, you’re going to want to keep reading ESPECIALLY if you want to optimize your diet and lifestyle without spending thousands of dollars on expensive testing.

According to Dr. Cabeca, for 50% of women today, symptoms like...

Weight gain Hot flashes PMS Breast tenderness Fatigue Reduced sex drive Insomnia Incontinence

Seem to be just part of growing older.

But did you know that these annoying and common symptoms are not actually a “normal” part of aging but are instead symptoms that your hormones are out of whack?!

Did you know that bipolar disorder can sometimes be improved by stabilizing blood sugar?

That eliminating gluten has been shown to improve schizophrenia?

Or that anxiety and depression can be effectively managed via dietary intervention?

YES.

It’s actually possible to eat your way to mental health.

Did you suffer from pelvic pain, menstrual cramps, incontinence, CONSTIPATION, or pain during intercourse?

If so, I want you to know that these issues may be common they are NOT normal.They are not just things you have to put up with as your grow older. In fact, they are often missed signs of a weak pelvic floor.

Now, before you tell me how diligent you are about doing your kegels, please know that for some women kegels can actually make things WORSE.

Does your paleo lifestyle ever make you feel isolated?

Maybe you feel like the “difficult” one at parties Maybe you dread the “gluten” conversation around the holidays Maybe you prepare a defense around why you don’t feed your children sugar for your family

Believe me, I get it. Back in the beginning of my “food is medicine” journey, it was extremely challenging to find people who understood what all the fuss is about. Who understood why I wanted to scream about the paleo lifestyle from the rooftops. Who understood how liberating it feels to use food as medicine, and take back your health.

Thankfully, that is no longer the case today due to a nifty little event called Paleo FX.

Have you ever wanted to know which probiotic on the market was the best of the BEST? And by best, I’m talking...

• Backed by clinical research.
• Created by a microbiologist
• Guaranteed to survive the trip through the digestive tract.
• Empirically shown to heal leaky gut.

In other words, a probiotic NOT created by a marketer like most other supplements?! If so, look no further. The perfect probiotic has officially been created and you can learn all about it on today’s podcast with the super smart, witty and brilliant, Kiran Krishnan. Don’t miss out! Taking this probiotic is like “putting your seatbelt on in a car,” so it’s pretty important stuff!

Tune in now and share this information with everyone you think it could benefit!

Today almost everyone has heard about the keto diet and its appetite control, weight loss and neuroprotective benefits. But the other things people often associate with “keto”are

• Crazy carb restriction
• Constant macro tracking 

Fortunately, in today’s podcast you can learn all about how to experience the powerful benefits of the keto diet without WITHOUT feeling stressed or deprived from the best selling author of Practical Paleo & The Keto QuickStart, Diane Sanfilippo!

Did you know that 97% of pork, almost 100% of chicken and 70-80% of beef purchased today in America comes from factory farms?

And in case you don’t know, every time you buy conventionally raised meat you’re:

• Consuming fewer nutrients and more inflammatory fats
• Contributing to environmental destruction
• Supporting animal cruelty
• Allowing for the overuse of antibiotics

We’ve all seen the pictures of what happens on certain factory farms and it’s not pretty.