Optimize Paleo by Paleovalley

EP153: How To Eat Your Way To Mental Health with Dr. Nicole LaPera


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Did you know that bipolar disorder can sometimes be improved by stabilizing blood sugar?

That eliminating gluten has been shown to improve schizophrenia?

Or that anxiety and depression can be effectively managed via dietary intervention?

YES.

It’s actually possible to eat your way to mental health.

...more
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Optimize Paleo by PaleovalleyBy Paleovalley

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