Welcome to another episode of The Simplicity "Bite" Sessions. Today I am talking about the importance of our morning rituals and habits and about loosening the restrictions and constrictions around this time of day, leaving out the "must-haves" "shoulds" and to-do lists.

Learn to dedicate time to yourself in the mornings, hydrate, journal, train, and nourish yourself. Your morning is what is going to set the tone for the rest of your day!

Here are the main topics you will hear in this short but succulent "bite" episode:

• Create a new routine
• Hydrate
• Connect to your breath
• Move according to your cycle
• Nourish your body
• Seek meaningful social and emotional connections

Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.

Learn more about our amazing show partners

Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm's products online using the code Jennpike15 and save 15% off all of your purchases or directly at your closest Health Food Store.

While shopping at Skin Essence enter the code jennpike20 on your first order for 20% OFF your purchase andjennpike15 for 15% OFF on all following orders. www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"Be aware of the energy with which you are showing up in the mornings."

"Your mornings set the tone for the rest of your day."

"When you are trying to create a new habit, you need to have some structure and consistency."

"What grounds you?"

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.