On this episode of Futures Edge with Jim and Bob, Dr. Robert Lufkin MD, physician and medical professor (USC & UCLA), and author of “Lies I Taught in Medical School” (@robertlufkinMD), challenges conventional health wisdom and emphasizes the critical role of personal responsibility in maintaining well-being. He breaks down the science behind insulin resistance and its connection to metabolic disease, explaining how dietary choices and fasting play a key role in overall health.

Dr. Lufkin also explores the link between diet and mental health, the importance of mTOR in growth and repair, and how lifestyle choices can help prevent chronic diseases like cancer. He advocates for a shift in health education, encouraging individuals to make informed decisions to take control of their health.

-Insulin resistance is foundational to metabolic disease.

-Personal responsibility is crucial for maintaining health.

-Dietary choices significantly impact overall health.

-Fasting can enhance metabolic health and autophagy.

-Chronic diseases are often preventable through lifestyle changes.

-Both carnivore and vegan diets can be healthy if done correctly.

-Obesity is a major risk factor for various diseases.

-Fructose and alcohol have similar effects on the liver.

-Lifestyle choices are more powerful than medications.

-Health education needs to evolve to empower individuals.

00:00 Introduction to the Conversation

02:56 The Importance of Personal Responsibility in Health

05:51 Understanding Insulin Resistance and Metabolic Disease

09:05 Dietary Choices: Carnivore vs. Vegan

12:00 The Role of Carbohydrates in Health

15:06 The Impact of Insulin on Chronic Diseases

17:48 The Connection Between Diet and Mental Health

20:56 Fasting and Its Benefits

24:06 The Role of mTOR in Growth and Repair

26:58 Cancer: Prevention and Treatment Perspectives

30:08 The Role of Alcohol and Fructose in Health

33:01 The Importance of Lifestyle Choices

35:50 The Future of Health Education

39:02 Closing Thoughts and Resources

🔔 Subscribe now: https://www.youtube.com/@futuresedgepodcast?sub_confirmation=1

💬 Comment below: Share your thoughts on embracing authenticity

This episode is in partnership with Hardcore Italians

https://www.hardcoreitalians.com/FUTURESEDGESHOWFINANCEUNFILTERED

Discount Code: FU

🔗 Follow us on social media:

💠 Twitter: https://twitter.com/bob_iaccino

💠 Twitter: https://twitter.com/jimiuorio

💠 LinkedIn: https://www.linkedin.com/in/bob-iaccino/

💠 LinkedIn: https://www.linkedin.com/in/james-iuorio/

💠 Newsletter: https://substack.com/@moneymarketsmayhem