After a birth experience that left her feeling trapped and traumatized, Sian developed severe postpartum anxiety and depression. Realizing she needed help, she turned to the National Health Service (UK) for mental health support, but the therapy she was received was nearly useless to her (and, delivered over the phone no less).

Sian found her way out of the dark place from spiritual, rather than cognitive, solutions, and the joy she now feels from her new son.

We also talk about the importance of planning your postpartum period intentionally, accepting help when it's offered, and asking people to bring you food (SERIOUSLY. Trust us).

Speaking of accepting help…treat yourself with Puffs for the Public! They make high quality, CBD & CBG products that I absolutely love (in fact, I wish I knew about CBD when I was postpartum!).

As a listener of this show, you get 10% off at check out with code "healingbirth" (one word).

Here's a link to Soothe the Soul

Here's a link to Snooze Button

Use the link below to purchase! It lets them know you heard about them from me Thank you for helping to support the show!

LINK TO PURCHASE