Ready to Get Your Joy On?

Hit play and join Alisa for an interval workout that's all about moving from a place of joy! Get ready to sweat, smile, and feel what happens when you move with purpose.

In this episode, you'll:

• Shake things up with some spicy intervals
• Learn how focusing on Jesus can calm your anxious heart
• Get real about what it means to go through hard stuff
• Be challenged by two powerful questions that will get you thinking

So lace up, press play, and let's get moving in joy together!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins!

Helpful Links:

• Playlist #936
• 1 Thess 4:1-8
• Train for the Turkey Trot
• Become a Donor

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

Follow | Leave a Review | Send a Voice Message

Ready to Get Your Joy On?

Hit play and join Alisa for an interval workout that's all about moving from a place of joy! Get ready to sweat, smile, and feel what happens when you move with purpose.

In this episode, you'll:

• Shake things up with some spicy intervals
• Learn how focusing on Jesus can calm your anxious heart
• Get real about what it means to go through hard stuff
• Be challenged by two powerful questions that will get you thinking

So lace up, press play, and let's get moving in joy together!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins!

Helpful Links:

• Playlist  #936
• 1 Thess 4:1-8
• Train for the Turkey Trot
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

Follow | Leave a Review | Send a Voice Message

Ready to Get Your Joy On?

Hit play and join Alisa for an interval workout that's all about moving from a place of joy! Get ready to sweat, smile, and feel what happens when you move with purpose.

In this episode, you'll:

• Shake things up with some spicy intervals
• Learn how focusing on Jesus can calm your anxious heart
• Get real about what it means to go through hard stuff
• Be challenged by two powerful questions that will get you thinking

So lace up, press play, and let's get moving in joy together!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running, or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins!

Helpful Links:

• Playlist  #936
• 1 Thess 4:1-8
• Train for the Turkey Trot
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

Follow | Leave a Review | Send a Voice Message

Longing for a moment of rest and renewal?

Today's episode of Be Still and Be Loved is your invitation to quiet your heart and mind, reconnect with God, and dream with Him. In this gentle biblical meditation, you'll find a space to rest, breathe deeply, and experience God's presence.

Take this time for yourself anytime you need it, whether to recharge during a busy day or wind down before sleep. Let this meditation be a soothing balm for your soul as you draw closer to the One who loves you deeply.

Helpful Links:

• Today's scripture: Genesis 28:10-17
• Check out our Bedtime Meditations! New episodes are available each month in RW+ Membership.
• Become a Donor

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

Follow | Leave a Review | Send a Voice Message

Longing for a moment of rest and renewal?

Today's episode of Be Still and Be Loved is your invitation to quiet your heart and mind, reconnect with God, and dream with Him. In this gentle biblical meditation, you'll find a space to rest, breathe deeply, and experience God's presence.

Take this time for yourself anytime you need it, whether to recharge during a busy day or wind down before sleep. Let this meditation be a soothing balm for your soul as you draw closer to the One who loves you deeply.

Helpful Links:

• Today's scripture: Genesis 28:10-17
• Check out our Bedtime Meditations! New episodes are available each month in RW+ Membership.
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

Follow | Leave a Review | Send a Voice Message

Longing for a moment of rest and renewal?

Today's episode of Be Still and Be Loved is your invitation to quiet your heart and mind, reconnect with God, and dream with Him. In this gentle biblical meditation, you'll find a space to rest, breathe deeply, and experience God's presence.

Take this time for yourself anytime you need it, whether to recharge during a busy day or wind down before sleep. Let this meditation be a soothing balm for your soul as you draw closer to the One who loves you deeply.

Helpful Links:

• Today's scripture: Genesis 28:10-17
• Check out our Bedtime Meditations! New episodes are available each month in RW+ Membership.
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

Follow | Leave a Review | Send a Voice Message

Feeling stuck in a Martha state of mind, weighed down by stress and anxiety? You're not alone! Today, Alisa is getting your body moving while teaching you how to break free from the fight, flight, and freeze response that anxiety can keep us trapped in. She's diving into the story of Mary and Martha as she unpacks the science behind the response. This episode will help you move toward peace and stillness as you shake off the stress.

So, lace up your shoes and join us for a workout to calm your mind and strengthen your spirit!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins!

Helpful Links:

• The Polyvagal Theory
• Playlist #934
• Luke 10:38-41
• Train for the Turkey Trot
• Become a Donor

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

Follow | Leave a Review | Send a Voice Message

Feeling stuck in a Martha state of mind, weighed down by stress and anxiety? You're not alone! Today, Alisa is getting your body moving while teaching you how to break free from the fight, flight, and freeze response that anxiety can keep us trapped in. She's diving into the story of Mary and Martha as she unpacks the science behind the response. This episode will help you move toward peace and stillness as you shake off the stress.

So, lace up your shoes and join us for a workout to calm your mind and strengthen your spirit!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins!

Helpful Links:

• The Polyvagal Theory
• Playlist  #934
• Luke 10:38-41
• Train for the Turkey Trot
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

Follow | Leave a Review | Send a Voice Message

 

Feeling stuck in a Martha state of mind, weighed down by stress and anxiety? You're not alone! Today, Alisa is getting your body moving while teaching you how to break free from the fight, flight, and freeze response that anxiety can keep us trapped in. She's diving into the story of Mary and Martha as she unpacks the science behind the response. This episode will help you move toward peace and stillness as you shake off the stress.

So, lace up your shoes and join us for a workout to calm your mind and strengthen your spirit!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn't just a workout—it's a spiritual training ground where true freedom begins!

Helpful Links:

• The Polyvagal Theory
• Playlist  #934
• Luke 10:38-41
• Train for the Turkey Trot
• Become a Donor 

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

Follow | Leave a Review | Send a Voice Message

 

We're celebrating our friend and favorite worship artist, Nina Landis, and the release of her first book, Slow and Sacred. Alisa, Nina, and Revelation Wellness Chaplain Michele Tupen took some time while on a getaway weekend to capture this delightful conversation just for you—It's a little like sitting at a sleepover with three women who love to laugh, share stories, and most of all, love Jesus. In this episode, you'll get a sneak peek into Slow and Sacred, the perfect read if you struggle to focus on books or feel distanced from the joy of fellowship with God. Nina's book will help rekindle your heart for His presence if you've been missing that closeness. So grab a cup of coffee, get comfy, and join us in this warm and uplifting conversation!

Helpful Links:

• Connect with Nina Landis
• Order a copy of Slow and Sacred
• Instagram links: @ninalandis and @alisakeeton
• Join us for the Move in Love Challenge and use the coupon code MOVE10
• Become a Donor

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message!

Follow | Leave a Review | Send a Voice Message