Feeling stuck in a Martha state of mind, weighed down by stress and anxiety? You’re not alone! Today, Alisa is getting your body moving while teaching you how to break free from the fight, flight, and freeze response that anxiety can keep us trapped in. She's diving into the story of Mary and Martha as she unpacks the science behind the response. This episode will help you move toward peace and stillness as you shake off the stress.

So, lace up your shoes and join us for a workout to calm your mind and strengthen your spirit!

Not sure how to get started? Just press play and move! Let the Word of God fuel your movement and transform your heart, mind, and body, whether walking, running or at the gym. Remember, this isn’t just a workout—it’s a spiritual training ground where true freedom begins!

Helpful Links:

• The Polyvagal Theory
• Playlist  #934
• Luke 10:38-41
• Train for the Turkey Trot
• Become a Donor 

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