Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss?

I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post-fat loss, and explain why your stress, digestion, and current body comp matter way more than the textbook answer. I also talk about what I typically do with clients and why it’s rarely black and white.

If you’ve ever finished a fat loss phase and didn’t know what to do next, this episode is a must listen.

Let’s talk about:

• Introduction
• Why a gradual increase is better for most
• Thyroid dysfunction
• Tracking calories
• Overshooting calories
• Body fat levels matter more than deficit
• Sleep, micronutrients and stress
• Jeff’s preferred approach

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE