Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How often would you say we should go into a different phase of our training?
• Reverse Dieting While Minimizing Fat Gain
• Is there a difference in rate of fat loss doing carbs/fat cycling versus calorie cycling?

Follow me on Instagram for more information and education:  @jeffhoehn_

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