📣 Joomee Kyler spent a lifetime cycling through illness after illness — chronic infections, depression, gestational diabetes, thyroid cancer — until a Type 2 diabetes diagnosis on December 8, 2022 became the day that changed everything. Within three months, her labs looked unrecognizable. Within a year, so did her life.

📋 In this episode, Joomee shares how she approached keto and intermittent fasting without overcomplicating it, what her therapeutic fasting protocol actually looked like, and the long list of conditions that quietly resolved along the way — sleep apnea, fatty liver, GERD, depression, anxiety, chronic hives, and more. She also talks about what it means to become your own health advocate when the system has failed you, and how she now supports others through accountability groups and her passion project, Metabolic Health Stories.

🔑 What You'll Learn

• How a lifetime of unresolved illness connected back to insulin resistance long before a diabetes diagnosis
• The simple, no-macro-counting keto and fasting approach Joomee used to reverse Type 2 diabetes in 3 months
• How to ease into therapeutic fasting — from 16 hours to 72 hours — without overwhelming your body
• Why the conditions that resolved alongside diabetes were just as significant as the lab numbers
• How Joomee now mentors others and why becoming your own advocate is the throughline of her story

💡 Key Insight

"I feel like the luckiest person in the world because I discovered keto and intermittent fasting on the exact same day I was diagnosed with Type 2 diabetes — it completely changed my life and gave me my future back." — Joomee Kyler

🌐 Connect with Joomee Kyler

Instagram: https://www.instagram.com/lowcarbology101

Instagram: https://www.instagram.com/metabolic.health.stories

Facebook: https://www.facebook.com/jsk722

⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.

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