Episode #588

Does your business keep you busy all the time? Do you have trouble "switching off" after work? What's your decompression routine?

In martial arts, when leaving a dojo, bowing signifies that you're transitioning from your fight energy into a different mode. In your business, it can mean you're leaving the work energy behind to embrace what comes next.

Increasing the transition time is really important to avoid dramatic changes in your energy. It would help if you had time to relax, change your persona, and leave the work energy behind.

In this episode, we'll talk about how to decompress best and the importance of transition time when decompression.

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