In this episode, we’re revisiting a conversation with Tim Clarke that was recorded in 2019. Tim is a Brooklyn native who has lived most of his life in New York City. After several years of competing with some of the best endurance athletes in the world as a Professional Triathlete, Tim became an FDNY firefighter in June of 2015. In 2020, he made a life-altering decision to join the United States military. As both an athlete and a coach, Tim gained extensive experience using biometric heart rate data as a tool for training and racing. His experience has given him a unique insight into what happens inside the human body at real world fires and emergencies as well as during workouts and recovery. Tim is a graduate of the University of Delaware and serves as a Human Performance Data Analyst for Leadership Under Fire. Please enjoy a brief update from Tim about his latest endeavors followed by our original conversation, which is as timely as ever.