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Rewind: How to Stick to Your "Diet" During the Holidays
(This episode is a re-run. Original airdate was November, 28th 2022).
If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you.
Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral.
No more.
Today, I'll teach you…
- The most common mistakes women make with their food this time of year
- The thoughts that are 100% sabotaging your weight loss right now
- A simple exercise you can do to create an easy going holiday plan
You don't want to miss it! Let's finish the year like a boss.
Follow Shantel on Socials
Instagram | TikTok | SHEtrition
View all episodes
By Shantel Taylor
4.9
469469 ratings
(This episode is a re-run. Original airdate was November, 28th 2022).
If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you.
Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral.
No more.
Today, I'll teach you…
- The most common mistakes women make with their food this time of year
- The thoughts that are 100% sabotaging your weight loss right now
- A simple exercise you can do to create an easy going holiday plan
You don't want to miss it! Let's finish the year like a boss.
Follow Shantel on Socials
Instagram | TikTok | SHEtrition
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