REWIND: Why you can't focus: Johann Hari

So many of us are struggling to focus and pay attention to what we need to. It can feel like a moral failing – as if there is something wrong with us individually. But Johann Hari argues that is not the case. The problem runs much deeper. Teenagers now focus on one task for only 65 seconds he says, while office workers aren’t much better – managing only three minutes. It won’t surprise you to hear that digital has a significant role to play – after all, how many people don’t have a somewhat dysfunctional relationship with their phones? But there are other factors too – including 'surveillance capitalism' and even the way childhood freedom has been curtailed. Johann’s book is called Stolen Focus: Why You Can’t Pay Attention. WARNING: This episode contains swearing and some adult themes. ** Follow me:

on instagram https://www.instagram.com/simonmundie/ on twitter https://twitter.com/simonmundie

And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and over 170 of these conversations - head to simonmundie.com Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated.

*** Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough.

CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. And anything that helps keep me well in the long-term rather than having to fix lots of niggles once they arrive gets the thumbs up from me. Combined with their supplements range, Puresport are paving the way in the natural wellness market.

Frankly, if nothing else, you have to try their Unwind Oil before bed. You’ll sleep like a baby. The good news is that you can get 20% off with code Life20 at checkout. Head to puresportcbd.com and enjoy! Hosted on Acast. See acast.com/privacy for more information.