Why does your brain keep pulling you back into the same thought loops — even when you want to change? In this episode, I'm breaking down the real science of neural pathway rewiring, and why motivation isn't the answer.

You'll learn:

• Why your brain defaults to familiar (not better) pathways

• A simple, effective way to rewire old patterns

• What to do in the moment when you catch yourself thinking the old story

• Why reminders and repetition are the keys to lasting change

• How long it really takes to shift your brain's default setting

This isn't about willpower — it's about working with your brain, not against it.

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