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What happens when the body, confidence, or routines you've built your identity around begin to shift - and how do you navigate this transition with grace rather than resistance?

In this honest and grounded conversation, Tony speaks with one of Australia’s first life coaches Craig Hall to explore the quiet identity shifts that surface in midlife.

You’ll learn how to:

• Understand why emotional triggers are useful - not shameful

• Rebuild self-trust when your confidence has shifted

• Let go of the pressure to “go back to who you were”

• Work with - rather than against - your current reality

• Navigate the invisible identity shift with more compassion and less control

This episode is for anyone who feels like their old tools no longer fit - and is ready to meet midlife with more grace, honesty, and strength.