
Sign up to save your podcasts
Or
When the way we talk about our own bodies becomes negative and self-deprecating, it’s time to rewrite that inner monologue. Actress and director Kim Fields, star of The Facts of Life, Living Single, and the Netflix series The Upshaws, leads us through a process of reevaluating the words we say to ourselves. It’s an invitation to send love to every body part, even the ones that make us feel self-conscious or less than, and to find appreciation for all that our bodies can do.
Find Kim on Instagram: https://www.instagram.com/kimfieldsofficial/
Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com
Sign up for the Meditative Story newsletter: https://meditativestory.com/subscribe
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4.6
30093,009 ratings
When the way we talk about our own bodies becomes negative and self-deprecating, it’s time to rewrite that inner monologue. Actress and director Kim Fields, star of The Facts of Life, Living Single, and the Netflix series The Upshaws, leads us through a process of reevaluating the words we say to ourselves. It’s an invitation to send love to every body part, even the ones that make us feel self-conscious or less than, and to find appreciation for all that our bodies can do.
Find Kim on Instagram: https://www.instagram.com/kimfieldsofficial/
Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com
Sign up for the Meditative Story newsletter: https://meditativestory.com/subscribe
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10,333 Listeners
10,402 Listeners
27,245 Listeners
1,832 Listeners
3,297 Listeners
2,516 Listeners
686 Listeners
43,427 Listeners
832 Listeners
12,528 Listeners
2,400 Listeners
3,965 Listeners
1,878 Listeners
780 Listeners
14,471 Listeners
649 Listeners
267 Listeners
397 Listeners
2,022 Listeners
31 Listeners
38 Listeners
41 Listeners