In this episode, Lindsey Frances discusses the themes of letting go and leaving well, emphasizing the importance of consciousness in navigating change. She explores how individuals can better manage their commitments, recognize when to let go, and embrace the seasons of life. Through reflective questions and practices, she encourages listeners to create space for new opportunities and personal growth.

Takeaways

• Letting go is essential for personal growth.
• Consciousness helps us make better choices.
• We often hold on to commitments that no longer serve us.
• Celebrating transitions can aid in letting go.
• Understanding seasons of life is crucial for well-being.
• Self-awareness is key to navigating change.
• We must prioritize our own needs and feelings.
• Creating space allows for new opportunities.
• Emotional resilience is built through letting go.
• Human flourishing requires balance and reflection.

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Rosie Reynolds is a COO, Lawyer and mother of four. We discuss balancing a corporate career and parenthood, the value of data and WHOOP, why she prefers Sophrology to coaching or psychotherapy, the importance of pausing and how it helps her in every day life.

We also discuss talent retention, adrenal fatigue, energy, sleep, digestion, and so, so much more.

#WomenInLaw #HeartDrivenLeadership #FemaleEmpowerment #ConsciousSuccess #LawyerLeadership

Connect with Rosie: https://www.linkedin.com/in/rosie-reynolds-0b286264/

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

In this episode, Lindsey Frances, a psychologist and human behaviour change expert, explores the concept of emotional self-abandonment. She emphasizes the importance of understanding and meeting one's own emotional needs rather than relying on external validation or fulfilment. Lindsey discusses the pitfalls of seeking worthiness through serving others and highlights the significance of being present and in tune with one's emotions. She introduces the practice of Sophrology as a tool for increasing consciousness and managing emotions effectively.

Key Takeaways:

1. Self-Awareness and Emotional Needs: It's crucial to know oneself beyond external achievements and to actively meet one's own emotional needs to avoid emotional self-abandonment.
2. Present Moment Awareness: Engaging with the present moment and being conscious of one's emotions can lead to a more fulfilling and authentic life.
3. Sophrology Practice: This method, which focuses on the five senses, can help increase consciousness and manage emotions, promoting harmony between mind and body.
4. Avoiding Distraction: Recognize and address behaviours like excessive control or distraction (e.g., scrolling, snacking) that may indicate emotional avoidance.
5. Self-Responsibility: Emphasize personal responsibility for one's emotional state and avoid blaming others for personal unhappiness.
6. Celebrating Success: Focus on celebrating personal values and efforts rather than external achievements to foster a sense of self-worth and fulfilment.

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

In this episode of "Rich Simple Human," Lindsey Frances, a psychologist and human behavior expert, sits down with health coach Katie Brown to discuss the five essential ways to choose a coach or therapist. They explore the importance of personal development, the financial and emotional investments involved, and the critical factors to consider when selecting the right support for personal growth. The conversation highlights the significance of testimonials, group size, access, authenticity, and retention in making informed decisions about coaching and therapy.

Key Takeaways

1. Testimonials Matter: Seek coaches with strong testimonials and referrals to ensure credibility and effectiveness.
2. Group Size and Access: Understand the dynamics of group versus one-on-one coaching and the level of access you'll have to your coach.
3. Authenticity and Humaneness: Choose a coach who is authentic and empathetic, and who can relate to your journey.
4. Retention Rates: Consider the retention rates of a coach's clients as an indicator of satisfaction and success.
5. Financial and Emotional Investment: Be prepared for the financial and emotional commitment required for effective coaching and therapy.

Katie Brown Linkedin: https://www.linkedin.com/in/puzzlecoaching/

Katie Brown Instagram: www.instagram.com/katieshealthyspace/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

In this episode of "Rich Simple Human," Lindsey Frances sits down with James Eder, entrepreneur and author of "The Collision Code." They explore themes of serendipity, human connection, and living with intention. James shares personal stories about his journey, including his health challenges and the importance of showing up authentically in life. The conversation delves into the power of community, the impact of small acts of kindness, and the significance of aligning one's actions with personal values.

Key Takeaways:

1. Serendipity and Connection: Embrace unexpected opportunities and connections as they can lead to profound personal and professional growth.
2. Living with Intention: Focus on being present and intentional in your actions to lead a fulfilling life.
3. Authenticity and Contribution: Show up authentically and contribute to your community, as these actions can open doors and create meaningful relationships.
4. Health and Resilience: James shares his experience with a heart condition, emphasizing the importance of resilience and adapting to life's challenges.
5. Self-Leadership: Change starts with oneself; by being intentional and authentic, you can influence your surroundings positively.

In this conversation, Lindsey Frances and Shaun Brooking explore the themes of human connection, embodiment, and the journey towards self-awareness and emotional intelligence. They discuss the challenges faced by high performers in maintaining emotional connections and the importance of integrating experiences for personal growth. The dialogue emphasizes the need for consistency in practice, the dangers of spiritual bypassing, and the shift from a doing mindset to a being mindset. They also provide resources for further exploration of these concepts.

Takeaways

• Connection is essential in today's distracted world.
• Embodiment involves being present in the moment.
• High performers often struggle with emotional disconnection.
• Discomfort can be a catalyst for growth.
• Consistency in practice leads to transformation.
• Integration of experiences is crucial for lasting change.
• Spiritual bypassing can hinder true progress.
• The journey from doing to being is vital for well-being.
• Self-awareness is key to understanding one's needs.
• Everything you need for growth is already within you.

Shaun Brooking Website: https://shaunbrookingcoaching.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

In this episode, Lindsey Frances and Taryn Fletcher discuss the transformative power of coaching, focusing on clarity, purpose, and the importance of slowing down in a fast-paced world. They explore the significance of being present, practicing gratitude, and recognizing personal agency. The conversation emphasizes the need for internal clarity over external validation, particularly for women, and the courage to pivot towards a more fulfilling life. Taryn shares insights on her coaching programs designed to help individuals activate their agency and embrace their true desires.

Takeaways

• High achievers often struggle with the need to slow down.
• Intentionality is key to aligning actions with true desires.
• Being present allows for greater joy and fulfillment.
• Gratitude can shift your mindset, even in tough situations.
• Personal agency is crucial for making impactful changes.
• External influences can create fear and hesitation.
• Clarity on what you want is essential for agency.
• Women often feel they lack the right to ask for what they want.
• True desires often lie beneath societal expectations.
• Bravery to pivot can unlock new opportunities.

Connect with Taryn on Linkedin: https://www.linkedin.com/in/drtarynco/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Would you wear a bikini to a church? In this episode, Lindsey Frances interviews Corina Goetz, a cultural expert and consultant specializing in the Gulf region. They discuss the importance of cultural awareness, the challenges businesses face when expanding into new markets, and the critical role of listening and etiquette in building relationships. Corina shares her personal journey into cultural consultancy and emphasizes the need for flexibility and local insights in business strategies. The conversation highlights how social media influences cultural understanding and the necessity of trust in professional relationships.

Takeaways

• Listening is crucial for understanding different cultures.
• Cultural misconceptions can hinder business success.
• Building trust is essential in the Gulf markets.
• Etiquette is not just a nice-to-have; it's a must-have.
• Understanding local customs can enhance business relationships.
• Social media can both connect and create gaps in cultural understanding.
• Flexibility in scheduling is important in cross-cultural business.
• Personal experiences shape our understanding of cultures.
• Effective marketing requires local insights and strategies.
• Authentic relationships are built on trust and mutual respect.

Corina Goetz Website: https://star-cat.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

In this heartfelt and empowering episode of Rich Simple Human, Lindsey Frances sits down with health and fitness coach Katie Brown to explore the power of personal agency, resilience, and daily discipline when living with chronic health conditions.

Katie shares her deeply personal journey living with Ehlers-Danlos Syndrome (EDS), a rare and complex connective tissue disorder, and opens up about the physical, mental, and emotional tools she uses to navigate daily life. From dislocations and heart complications to managing POTS, MCAS, and thyroid issues, Katie describes how she approaches each day with mindful awareness, compassion, and radical self-discipline—not to be perfect, but to preserve her quality of life.

Katie Brown Linkedin: https://www.linkedin.com/in/puzzlecoaching/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Lindsey Frances and Sarah Easton, trained in the Bredesen Alzheimer's Protocol for Prevention and REVERSAL, delve into the critical topic of brain health, cognitive decline, and the impact of lifestyle choices on conditions like Alzheimer's and dementia. Sarah shares her personal journey, influenced by her family's struggles with these conditions, and discusses the Recode protocol, which focuses on reversing cognitive decline through personalized health strategies. The discussion emphasizes the importance of sleep, nutrition, and understanding individual biochemistry in maintaining cognitive health. They also highlight the need for proactive measures in midlife to prevent cognitive decline, encouraging listeners to take control of their health and make informed choices.

Takeaways

• Brain health is often overlooked in discussions about overall health.
• Cognitive decline can be influenced by various factors including genetics and lifestyle.
• Personal experiences can drive professionals to specialize in certain health areas.
• Recode focuses on reversing cognitive decline through personalized protocols.
• Lifestyle changes can significantly impact brain health and cognitive function.
• Sleep quality is crucial for brain health and cognitive performance.
• Understanding individual biochemistry is key to effective health interventions.
• Nutrition plays a vital role in preventing cognitive decline.
• There are many tools available for monitoring brain health and making informed decisions.
• Preventative measures taken in midlife can greatly influence cognitive health later on.

Sarah Eastons Website: https://www.unclouded.info

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/