The amount of paths you can take to self awareness can be daunting, which is why it's great to have a guide as you take the first steps. Today's guest, Rich Villodas, is passionate about this journey - he's an expert in emotional intelligence and the tricky process of examining our perceptions and how family of origin scripts can influence our thought patterns, both positive and negative. Author of The Deeply Formed Life, Rich will explain how we can harness a tool called the genogram to identify the stories we tell ourselves about our family of origin, and how scripture tells us that deep self reflection is a critical step to our goal of spiritual wholeness.  

 

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— For more on Rich's work and for links to his books: https://www.richvillodas.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

 

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