Could changing the rhythm of your breath offer the breakthrough you’ve been looking for?

This week, Andrew talks to psychologist and breathwork expert Dr. Richard Blake—known as The Breath Geek—about the profound impact that conscious breathing can have on mental and physical health. 

Together, Andrew and Richard discuss:

Dr. Richard Blake holds a PhD in Psychology and is a leading expert in breathwork and functional breathing. A former Men’s Health Magazine fitness model, he combines cutting-edge science with holistic practices to help clients achieve mental clarity, resilience, and deeper self-awareness.

If You’re Looking for More….

You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50. 

This week supporters will hear:

Follow Up

Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin 

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things 

Visit Richard Blake’s website 

Follow Richard Blake on social media:

Take a look at Andrew’s new online relationship course: My Best Relationship Tools 

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. 

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall