Richard Freeman, yogi, author, teacher and student, joins Kathryn on today's podcast to chat about the evolution of the art of yoga. Richard is one of Kathryn's first and most influential teachers. Their conversation covers how Richard came to find the practice in its various forms, its Western trajectory since the late 60s, sexual assault and the world today, cross-training, where mythology meets science, and, the importance of inquiry and mindfulness as they relate to movement and life.