What if nothing is fundamentally wrong with you?

What if awakening isn’t something to achieve, but something to remember?

In this episode of A Grateful Life, I’m joined by Richard Miller (he/him), PhD, to explore some of the biggest and most misunderstood ideas in yoga and spirituality - innate wholeness, non-dualism and enlightenment.

Richard is the founder of the iRest Institute and co-founder of the International Association of Yoga Therapy. As a clinical psychologist, author, researcher, yogic scholar and spiritual teacher, he is widely regarded as a leader in the fields of meditation, yoga therapy and mental health.

Listen in as we explore:

• What innate wholeness really means (and what it doesn’t)
• How to honour pain and trauma without spiritual bypassing
• Non-dualism and the healing of separation
• Enlightenment as a remembering, not an achievement
• Why awakening is not about losing your humanity
• The role of practice, mentorship, and community

Connect with Richard Miller at https://www.explorationsinstillness.com

Connect with iRest at https://www.irest.org

Join the online Mental Health Aware Yoga training starting 16th February 2026 today at https://www.mentalhealthawareyoga.com/online

Download the free Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober at https://www.mentalhealthawareyoga.com/8limbs


This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.