It's Female Health February so what better reason to revisit one of our most popular episodes from 2022.

Can we be the last generation of women to suffer in silence when it comes to the peri-menopause and menopause? This was a question put to us by the wonderful Caroline Wilson as she shared her experience of peri-menopause with Liz Daniels and Liz Somerville from EquiTeam. For Caroline it all started around the age of 43 when for the first time in her life she rode down the centre line and had a complete mind blank. The anxiety and panic that set in stayed with her and looking back now she is certain that this was the beginning of the peri-menopause.

Fast forward a few years and lockdown gave her the time and opportunity to start researching and learning about this period in a woman's life and armed with Liz Earle's E-Book on HRT she plucked up the courage to go and speak to a doctor. Caroline shares with us some of the different options for HRT and also some fantastic resources if you want to learn more.

The crazy thing is 50% of the population are going to go through the menopause and yet we still aren't talking about it enough and women are still struggling to get help. Dr Louise Newson, Davina McCall and Liz Earle amongst others have started the conversation and we need to continue it.

On top of that as riders we take risks every day when we get on our horses so protecting our bones against osteoporosis which can happen as a result of low estrogen levels, has never been more important if we want to continue riding as we get older.

Massive thanks to Caroline for being brave and speaking so articulately, we hope you enjoy listening!

Find out more and join our EquiTeam community https://bit.ly/3vUrGvm

Liz Earle's E-Book https://lizearlewellbeing.com/product/menopauseguides/

Dr Louise Newson https://www.balance-menopause.com