Rise Higher

In the opening for season 2 Tonya talks about the power of living into a bigger vision, how to create that vision and why it's so important to have a vision that will take you where you want to go.  Sharing stories of creating bigger visions, how they come to life, and what happens when we don't have a bigger vision, Tonya is starting season 2 with purpose and power. 

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In this end of season podcast Tonya talks about endings, how powerful 2021 has been in endings and why it's so critical for us to truly close the doors - whether on a season, a relationship, career, business or year - when we truly close the doors we can create the space to see what will replace it. Tonya shares the personal story of the ending of Wild Soul and how taking that space allowed the new to come forward. 

Have a listen. 

And don't forget to reach out to let us know what your favourite part was and what else you'd like to see on the podcast. 

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Boundaries are something we all struggle with. Setting them. Keeping them. But even more so in  recognizing when they have been eroded or breached. Like all property lines, Tonya talks about how our boundaries personally need to be seen this way - why do we notice our external fences but not our internal ones? Why do we let people walk into our personal worlds and steal from us but we would not allow that in a grocery store? Why we get into the water and drown with people instead of throwing them a life raft? Tonya talks about all of these things in today's podcast. 

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In today's podcast Tonya shares about her personal journey and how movement saved her life in many ways and on several big occasions. There are many tidbits and takeaways in understanding why movement is medicine and how it can truly change your life. 

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In this episode Tonya talks about staying in your own lane. It's not always clear why we do it, but you cannot win in someone else's lane, so it's not only critical to not step into other people's lanes, stealing content is not ok - it's not flattery, it's plagiarism, but it overall prevents you from being the best YOU that you can be. You have something to offer and it's not going to be found in someone else's lane. 

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Setting boundaries and having difficult conversation is, well, difficult. Tonya shares the process of facing our own shadows and doing our own inner work to help us find ourselves at the deepest level possible - where boundaries and truth happen authentically without struggle. Have a listen to today's conversation, you may want to have a pan and paper handy to write down any takeaways and tidbits you get. 

Make sure you reach out with questions, takeaways and aha moments from the podcast. What's your biggest takeaway?

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In this episode Tonya talks about women's time vs industrial time, how studies in China with the recent industrialization of women, are showing what ancient wisdom has always known - that when we get out of alignment with life and it's cycles, it's comes at a cost. With deeper questions, modern challenges facing women, and the emerging research of the cost of progress on women's health, this is an intriguing and thought provoking episode. Tonya asks a host of questions for you to consider and reflect on how this shows up in your own life. 

The book mentioned in the podcast can be found here -> https://www.dukeupress.edu/made-in-china 

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In this podcast episode, Tonya talks with Ryan Osbourne, owner of OZ Fitness - a coach of over 40 leaders and entrepreneurs. 

With Tonya's background in fitness, this conversation opens the discussion in finding a coach that you trust and that can truly help you achieve your goals, setting realistic goals given lifestyle and health demands on plus 40 body with high stress and high demands. 

Tonya shares her own health journey of having a thyroid problem and what it takes to find help and coaching in the industry for our specific demands. 

If health is something important to you, this is an episode you'll want to listen in on. 

Ryan Osborne is the owner of OZ Coaching and a Certified Kinesiologist, Precision Nutrition certified coach, corporate wellness consultant and public speaker. He provides online fitness and lifestyle coaching to business professionals and entrepreneurs over 40 looking to regain control of their fitness and confidence to thrive in both business and life.  Ryan has 17 years experience training various populations and was named top fitness trainer in St. John's in 2020. His programs offer customized fitness and nutrition coaching while empowering the mindset of his busy clientele. 

I can be contacted/found at: 
[email protected]
www.ozcoaching.me 
facebook.com/ozcoaching.me 
IG: @oz_coaching

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In this podcast Tonya shares her experience in discovering "medicine for the soul" and the 5 steps she uses to change her life, in any area of her life.  After a long, hard journey of positive thinking, therapy, shamanism, self help, rewiring the brain, trauma therapy, Tonya found herself desiring a solution to help her get back to herself... to not have to work so hard everything at feeling good or climbing the mountain but to be able to get up and live fully. Her 5 steps gave her that, and she's sharing them with you. 

Medicine for the Soul is now a signature program that Tonya teaches and she's inviting you to join her on the next journey. You can find details here -> https://www.tonyawhittle.com/mfs 

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In today's episode Tonya is talking about energy vampires, and not just the kind that OTHER people are, but in fact, how we are often our own energy vampires. 

Tonya is sharing a personal setback and how it led to a deeper awareness of how we easily step back into old software, old operating systems, like a comfortable old pair of jeans - you really shouldn't be wearing them anymore but they're really comfortable! 

With this awareness, Tonya shares how she unravelled what was happening, and how we need to go inward to do the work necessary, then create the changes we need to create real change in our lives. 

Face who we are, how we show up is a big theme here. 

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