Welcome to the first Monday show of the year! As Brooke and Ben mentioned last week, these Monday episodes are going to be a little different in 2017.

Instead of running one slow living experiment each month, they will be introducing one simple, easy, accessible slow living idea every week. The hope is that it will either give you something to do or something to think about in the days after.

In today’s show they talk about the idea of single-tasking, one of Brooke’s favourite ways to introduce productive mindfulness to people who are too busy to meditate or take time for quiet reflection. It can allow us to keep doing, albeit in a much more mindful way than the overwhelming approach that is multi-tasking, and it often means we do a better job at the same time.

They also talk about why single-tasking is necessary, how to practice it, and what the takeaway action is for the week ahead.

Head over to http://www.slowyourhome.com/132 for a full blog post and show notes, and have a great week!

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