In today’s episode Ben and Brooke look at a very simple daily ritual that can help you break the habit of constant connection. Learning to unplug regularly not only breaks the social media/procrastination loop, but it also turns our attention elsewhere - to the people nearby, the conversations, the trees, the light, the breeze, the feelings, the sensations. It can also help us sleep more soundly, wake up more refreshed and minimise the lost moments in the morning where we accidentally check every news website and email account before jumping in the shower.

They talk about the benefits of having a screen-free bedroom, as well as how you can actually harness technology to help you become more mindful. They also look at the one simple, daily action you can try this week to help you disconnect, unwind from the day and prepare yourself for a good night’s rest.

Head over to http://www.slowyourhome.com/134 for a full blog post and show notes, and have a great week!

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